So many absolutely gorgeous women go to my gym. Just need to figure out how to grow some balls and technique lol
Just Do More Curls!
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Lol my least built feature just happens to be the one all the girls like “I like big strong arms to hold me” 
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lol hit on them after the pump?
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Lol I try. I need a coach. If I could figure out how to handle the first 29 minutes properly I’d have them hooked 
it’s so bad at first though
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Oh I understand completely.
Timely!
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I disagree.
- Studies tend to show it’s the face and arse.
- You posted a pic before, your arms are plenty good
My ass looks good in boxers or naked. It’s pretty lean so not so great in clothes
Face is hit or miss apparently lol
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Sounds like when I used to fight
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Be sure to explain this to hot chick next time. See? It is super easy to find topics of conversation.
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I’ve got some shorts I used to mountain bike in. Maybe I should just rock these for a couple sessions
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Lol sameeee. My strategy used to be to let them wear themselves out punching my face THEN it was my turn. Only one trip to the hospital with that strategy but it was a good one. Now I just try and run away lol
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Its a time tested strategy
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Laughably short and bad back workout from home but the kids are yelling for dinner. Should have got motivated sooner! Just really not feeling it today 
BOR’s
285 x 8 idk how clean these were
285 x 7 - recorded video. Idk of a single rep would have counted . Not a lot of torso movement but that ole head was puttin in some work.
225 x 12
Sad day mane. Sad day.
Weighted neutral grip pull ups
Bw +50lbs x 7
Bw +25lbs x 10
Bw x 12
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Some is better than none
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None of them counted because nobody’s judging row quality lol
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Lol well hopefully you’re right.
WannaBe,
Thanks for the invite!
Having talked about “my Plazma brew” as a sort of extinguisher on exceptionally bad workouts in another thread.
It all started with me being biased against Plazma and asking about “Recovery gainers” (whatever that is) some months ago. I ended up wanting to try a periworkout solution. @RampantBadger shared some advice on Plazma alternatives. I ended up buying a stack of PeptoPro (hydrolized casein) and Cyclic dextrin for starters and putting them to proper use.
Since then, I seldom have a catastrophic workout, even though it may vary (and I never know how the daily performance will turn out). No matter how braindead I am, the muscles will have nutrients and respond to a greater extent.
Later, I have added a “pump” PWO to the mix with citrulline malate, vegetabilic glycerol among other ingredients (B-vitamins etc). Please note it does not contain caffeine (I drink too many cups a day being a swede). It provides a better, more lasting pump (surprise)!
This became a long post. Sorry for that. Do try a periworkout supplement, if you haven’t yet! Will make sure to keep following your log!
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I’ve always wanted to try that plasma but it’s wildly expensive. I should probably go find that thread, I’m betting it had all the measurements in it.