Well considering the people on here who do crazy things and have been lifting for many years I would say this is probably just as bad as any other lol. Just my thoughts though. I try not to get hung up on what everyone else is doing and just stay in my lane.
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Front squats, or lack there of 
Welp. Hips are trashed. Worked out at home tonight and spent a lot of time warming up and doing active stretches and all the fancy shit trying to get it feeling right.
Fell over backwards with an empty bar 
Just too painful for reps tonight. Went up to a 285 x 1 and called it. Zero progress made tonight but it’s ok. Tomorrow is arms and that’s always a hard day to fuck up lol. Gonna go for a walk now and convince myself I don’t need pizza.
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What a complete loser.
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So I guess I was the only kid collecting these back in the day?
6’10, 900lbs and a strength rating of 6: how will I EVER manage that?!
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I don’t think I’ve ever seen a comic book in person
Simple and (hopefully) effective arm day!
Call week starts tomorrow and we are already scheduled to work 24hr’s straight starting in the morning. So, that’s exciting. Gonna try and keep the gym as consistent as possible, if I can get in 3 solid workouts in the next 6/7 days I’ll be thrilled.
Slight V bar wide grip tricep push down
170 x 12
170 x 11
170 x 9
Cable curl single hand
60 x 10
60 x 9
50 x 9
EZbar Skull crushers
70 x 16
70 x 13
70 x 10
Dumbbell hammer curl
30 x 30 total
30 x 24 total
30 x 18 + forced negatives
Seated tricep push downs
250 x 18
250 x 13
Abs
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Worked 26 hours straight Thursday-Friday. Then worked Friday from 7 till 8 this morning. So, I’m tired and this workout wasn’t anything earth shattering but I got in a got it done. I’m happy with it
Cut a few things short/skipped just because it’s early in the call week and I’m not trying to kill myself.
BB OHP
2 straight sets 5-7reps
2 lower weight sets to failure 10+
165 x 7
155 x 6
115 x 17
115 x 12
Seated chest press
2 straight sets 5-7reps
2 lower weight sets to failure 10+
240 x 5
220 x 7
180 x 8
180 x skipped
Weighted dips
2 sets to failure
Bw+35 x skipped
Bw+25 x skipped
Lateral raises
3 sets to failure
27.5’s x 19
27.5’s x 21
27.5’s x 17
Tricep rope push downs
2 sets to failure
Cardio
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Lol just got called out. Haven’t even left the gym parking lot! Guess I made the right call skippingnsome things
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Damn dude that sounds like it sucks.
I love it man!! Best job in the world AND I’m single and apparently lineman are hot on TikTok right now
Aw dude you can’t do this to me. I’m not good with sarcasm and over the internet it is worse. If it isn’t then that is good to hear. I know I couldn’t ever do it.
Haha I’m being serious. I love my job. I have a blast. Sure, theere are days when or sucks soooo bad but I wouldn’t change it.
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Ok great! It is good to hear when people love what they do.
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@throwawayfitness i was too tired to do any real back stuff so just got a pump basically. I’m sure it was useless and I’ll try again later but I did do some weighted pull ups neutral grip. 50lbs I could get 4-6. Got 95lbs for one lol
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nice
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Been working a ton and not eating right and it shows in the mirror tonight is my last night and I’m finally ready to get back on the meal prep program and get back to normal.
Got about 4 hours of sleep today and hit the gym. Just did a super basic full body as I was crunched for time. Probably try to do another full body tomorrow then get back on track this weekend
7 Likes
Great workout! Also attempted to flirt with a hot chick and that was hilariously awkward I’m so good after the initial meet, it’s those first few awkward moments that get me. Idk how to start this shit
BB OHP
2 straight sets 5-7reps
2 lower weight sets to failure 10+
165 x 7
155 x 8
135 x 8
95 x 11
Seated chest press
2 straight sets 5-7reps
2 lower weight sets to failure 10+
240 x 6
220 x 7
180 x 8
180 x skipped. Left shoulder achy
Weighted dips
2 sets to failure
Bw+25 x 8.5
Bw+25 x 7
Lateral raises
3 sets to failure
27.5’s x 19
27.5’s x 21
27.5’s x 17
Run the rack drop set
Tricep rope overhead extensions
110 x 12
110 x 11
110 x 10
Cardio - skipped lol
6 Likes
lol what was your opener?
Commented on her shoes. They were pretty unique
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Nice and simple, couldn’t have gone that poorly.
Now you have an in at least. That’s the hardest part with gym girls.
I’ve only ever pursued/dated one girl from the gym … ended up going on a few dates and then I had to change gyms haha
1 Like