Killed that incline bench. Awesome it didn’t hurt.
Haha idk about killed. Still light weight but shoulder feeling good was nice!!!
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Idk I don’t do incline since I don’t have a gym but that seems pretty respectable to me lol.
I don’t do them either 
it just sounds light lol maybe I’m wrong though. Pressing has always been a weakness as I don’t do much of it
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Not much sleep, not much food, and hungover. So, short and sweet today
BOR’s
225 x 15
225 x 13
225 x 10
135 x 12 (no rest)
Seated iso lat row
172.5 x 9 (each arm)
172.5 x 11
172.5 x 11
Seated bicep curl machine
80 x 17
85 x 13
85 x 13
85 x 15
Rear delt dumbbell flys
30’s x 20
30’s x 20
30’s x 18
30’s x like 9 or something lol
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You are either way too humble for your own good, or hilariously unaware of your own capabilites. It’s pretty amusing.
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Great work!
… something doesn’t quite add up here… 
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Maybe all his weights are measure in ounces and he’s just been too embarrassed to tell us.
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Shhh thats my secret too.
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That could only be true if you were 1’6" or something. We have seen your quads. Although I remain convinced they are photoshopped.
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Nah, he doesn’t have time for that.
He got a plastic surgeon to stuff some fancy new Australian implants in. I think I saw an ad for them while watching TV at the gym the other day
Australian Quad Implants? I mean, they are pretty crazy down there.
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Kangaroo implants. It’s a thing.
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Y’all are too kind. @Cyrrex i guess nows a good time to tell you my journal is in freedom units and not kg.
Dude, I know it is freedom units 
My initial comments still stand.
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Glad it isn’t just me thinking that is strong.
I guess I’m just jaded a little bit. I see guys using these weights who are DYEL and the big guys seem to be using waaaaay more weight (in my gym). Just kind of a weird spot.
I do appreciate the support and kind comments though!
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I think most people are jaded on dyel too though. Like for some reason now everyone thinks you need to be 230 and 8 percent bf to look good because of all the bodybuilders and fitness gurus on youtube.
It’s definitely the easiest it’s ever been to play the comparison game and to find someone who can hurt your feelings.
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This forum and my class discord are my only forms of social media and I still feel DYEL on a regular basis.
Luckily I’ve been in a good spell with my squat so it’s been less but its a very very fine balance