WannaBe’s Last Year Of “DYEL?”

Zero motivation going in and just felt like a zombie. Tried to muster up some intensity but couldn’t. The OHP reps were soooo close to lock out. Like right there. Struggled for 5+ seconds, not moving a MM lol but damnit I wanted it. Think I fried my triceps here and made everything else suck.

Couldn’t even hit warm up weights on tricep rope overhead lol gave it all I had today

BB OHP
2 straight sets 5-7reps
2 lower weight sets to failure 10+
170 x 5.97 lol fought for the lock
155 x 8.99 idk man. Tough call
115 x 13
115 x 11
Well hell

Seated chest press
2 straight sets 5-7reps
2 lower weight sets to failure 10+
240 x 7
240 x 6
180 x 11
180 x 10

Weighted dips
2 sets to failure
Bw+35 x 7
Bw+25 x 7

Lateral raises
3 sets to failure
27.5’s x 20
27.5’s x 21
27.5’s x 16
Run the rack from 27.5-5lb

Tricep rope Overhead extensions
3 sets to failure
110 x skipped
110 x
110 x

Cardio

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didn’t you say at one point 170-180 was what you hit for a max like 1.5 years ago or something. Looks like something good is happening if you are doing it for reps now lol.

Yea but I’m unsure. Those were guesstimates lol, I know it was close though. I was also heavier then. I’m actively avoiding the scale right now but I’m somewhere between 200-210. I’d have been 215-220 previously.

It’s definitely progress, I’m just unsure of how much, but it doesn’t really matter. 6 would have for sure been a PR but fuck me and my triceps lol just couldn’t get it. The struggle was quite impressive though

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Lol. I am frequently tempted to do this but am driven by the constant need for feeback on my diet. How else am I supposed to know if I am losing fat and where to go if I don’t measure weight and waist and food intake? Just my take though.

Man if I was close to hitting prs at a lighter weight I would take that as a win lol. Awesome job regardless though!

I’m just too weak mentally right now to track weight and food. If I see the scale dropping it plays with my mind too much while in the gym.
I’m still eating decent just doing my own thing. Had morning oats and a protein shake for brekky and gonna have turkey and sweet potatoes for lunch and dinner with a bagel pre workout if I can squeeze it in today. So although not strict and crazy I still am eating somewhat healthy lol. Body comp hadn’t really changed so that’s sad but at this point I’m not pushing hard for any changes, just taking a breather.

ah I see. I feel like that is good to do too sometimes and it lets your body readjust to a new norm.

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It sounds to me like this could be a really awesome girl, but with what you just got out of you’re definitely not in the right headspace to jump into something that serious, and it also sounds like she’s pushing pretty hard. Just keep being honest with her, and maybe at some later time you guys can come back around to something workable, but definitely don’t keep her strung along, even if she acts like she wants that rather than being completely cut off.

It sounds like she might also benefit from a few chats with a therapist, but I don’t recommend you suggesting that to her, that way lies suffering.

I couldn’t agree more man.

You have no idea :joy:

Believe it or not I already have and she’s already had her first appointment! We have been work friends for a while and gym friends for a bit before she ever told me she was into me, so we’ve talked a lot about past trauma. I convinced her therapy was bad ass and she found a lady she likes (so far) and is excited about going so that’s good!

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@cstan097 went back and looked, only heavy OHP work I could find in the ok’d log was seated, idk of that makes it easier or harder but I was sad to see how many reps I got and that my weight wasn’t as heavy as I thought :joy:

Edit: looks like back then I was even bad about guessing weight :joy:

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well if it makes you feel any better even if your weights are about the same I am still super jealous about that ohp lol

Haha me and you both! I didn’t realize I had ever moved weight like that before. Ahhh the good ole days :joy:

index
Ah yes here is the meme I was looking for lol

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What a complete weenie, do you even lift.

Tell me about it bro. I thought about all kinds of things while I was stuck. It was kinda funny lol

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We have a system now to describe what just happened to you, sounds like you hit about a 5 on the RPS (Relative Perceived Simo) scale. Which is basically impossible.

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Hahahaha this made me laugh :joy: I’ll have to read more about this scale

Mate, there is an amazing video as well, maybe if we are lucky @simo74 will dig it out for us.

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Howdy, thanks for the log invite!

I’ve been thinking about your upcoming hikes and wanted to tell you my full day hike gear list. We covered most in my log - @ChickenLittle and @donnerschweer also have great advice - but I wanted to explain the reasoning behind some items.

I’m not into the ultralight hiking mentality. When I’m in the boonies, I want sturdy gear that won’t break down. Also, for some items, it’s better to have and not use than to need but not have. On wilderness day hikes, after adding water and food, my pack weighs around 15-20 pounds. That’s heavy compared to ultralighters, but I just see it as extended strength-endurance training. Ironically, it can be as easy to get into trouble on day hikes as on backpacking trips, so having the proper gear is worthwhile.

By systems, here’s what I carry in my day hiking pack:

Sleep
Tarp, 550 cord for staking down and guy lines, emergency space blanket

  • It may not be a comfy night, but these things will keep me out of the wind and rain.

Hydration
Hard bottle with lid, water purification tablets, one gallon of water + electrolyte beverage (baggie of Gatorade powder), electrolyte tablets, long elastic tube (in an emergency, can suck water from hard to reach places)

  • Soft water bottles crush or get holes very easily. Losing water carrying ability can mean death so, in addition to several water bottles, I carry a 40 oz. stainless steel Kleen Kanteen bottle with its lid. A Nalgene-type bottle is good except it can’t be used to boil water in an emergency.

Fire
Fire steel/metal match, steel as striker (fixed blade knife), tinder (anything that will light with a spark - Vaseline-soaked cotton balls carried in an empty pill bottle work great.)

  • In your case, you can buy a couple lighters and a box of heavy-duty matches when you arrive. I also strongly suggest the Vaseline-cotton ball mix; bring a couple empty pill bottles for matches and tinder. Lighters will run out of fuel, but the striker will still light small tinder.

Safety/First aid
A first aid kit with some additional items - moleskin, electrolyte tablets, triple antibiotic ointment, extra ibuprofen, antihistamine, decongestants, Tums, Tylenol, Imodium, N95 mask, rubber gloves

Clothing
Extra pair of non-cotton socks, extra non-non-cotton boxer briefs (crotch rot is real!), wind breaker!, light hoodie/soft shell jacket in warm months, light beanie (for unplanned overnighter or unexpected cold), lightweight long-sleeved polyester or wool shirt, light wool socks, thin pants if I’m hiking in shorts, polyester liner gloves

  • When in the desert, the windbreaker, non-cotton socks, light pants, and beanie’s importance can’t be overstated. The wind rarely stops. It can be a welcome relief on a hot afternoon hike, but when the sun sets and the temperature drops 30 degrees, the wind quickly saps body heat.

Navigation
Signal mirror, signal whistle, map and compass when I’m in the boonies

  • I wear my whistle and mirror on a lanyard around my neck. Secure cargo pockets are ok, too. If I were to fall or lose my pack, at least I’d have my emergency signaling gear.

Tools
Duct tape, headlamp + extra batteries, leather work gloves, small sewing kit, 550 cord (listed for redundancy), fixed blade knife, multitool, folding knife, trowel/ camp shovel, portable knife sharpener, pencil, sharpie, waterproof notebook

  • Since you aren’t checking luggage on your flight, I’d advise you to pick up a small Swiss Army Knife or quality, inexpensive folding knife; Bucks and Kershaw are good. I actually wear my camp knife and a fire steel on my belt.

Food
Jerky, protein bars, PB&J, apples/ oranges, trail mix, scoops of protein powder in a Ziplock, crackers/ carb source

Sun protection
Sun glasses, hat with brim, sunscreen

This looks like a huge amount of stuff, but when stored in Ziplock bags and nylon pouches, it’s actually compact. If anyone else has suggestions, feel free to chime in!

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Thanks for taking the time to put that all together. I have a lot of what’s mentioned and the few things I don’t (that I can fly with) I will be getting. I have no idea what the weather will be like but I plan to bring hot and semi cold gear as well. Plan is to start with the minimum and have added layers on me. I’m not too concerned with the weight as it’ll be a good workout. If I was doing this a lot then I’d probably turn into a gram counting princess, but not for this trip.

I will definitely be going back to this list you’ve provided and will probably be asking questions as they come to me, thank you again for taking the time to do this!!

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I don’t have anything to add to your hiking excursion, you’re getting all the info you could ask for, but I have to reiterate how much I love this community. The awesomeness that a complete stranger is willing to take the time to offer you that sort of invaluable advice can’t be overstated, people in this forum are some of the best for sure!

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