Yea I hope so. I’ve got a sneaky suspicion that I’m a couple years away from that being a reality.
1 Like
Veyr recent one I saw by Schoenfeld and several others was 3 week dieting, 1 week at maintenance was better for long term adherence and fat loss than straight up dieting
Oh man, here we are reinventing the ABCDE diet
1 Like
I did a little internet research on fasting since I’m giving that a shot and one common theme I saw was that steady long term calorie restriction caused more loss in muscle mass than the things like fasting and what you just mentioned.
1 Like
Got off work around lunch and went to mugshots (most amazing burger place) and watched my girlfriend eat a sexy burger and sweet tea whilst I drank my lemon water 
then went grocery shopping and now meal prep.
Just look at these sexy bowls.
Low calorie, high protein, and essentially carb free
8oz (cooked weight) ground turkey per bowl, half a bag of the riced cauliflower, some raw green and red onion, and some ZERO calorie Taco Bell mild sauce! The Taco Bell packet has a few calories but I don’t use much. The pico has no calories and I’m using less than 6g of cheese, so no real calories there.
Couldn’t find grass fed cheese
Excuse the kitchen mess. You know how the grocery and meal prep days be messin the tiny kitchens up
6 Likes
This is why I just go fat free. It’s simpler.
Those are solid bowls my dude. Should hit the spot.
1 Like
Yea I did a test run over the weekend with them. Tasted great and very filling!
Also found this at Publix and it’s amazing. Got mint chocolate chip
Publix (almost) the best!
… behind Costco 
…
Big fan of Publix and Costco! Hate Walmart and sams lol
The calls were slow today and the weather was beautiful. Got off around lunch and figured I wouldn’t be back today. Had a killer leg day only to get called out as I was sitting down catching my breath lol. I’ll be here all night. Got dat der tuna and protein shake in the cooler. Currently watching my coworkers chow down on some food. Looks so delicious.
6 Likes
Worked trouble from 8pm yesterday till 7am today, slept till 1. Running off Lit and C4 currently
Woke up to a new low of 200.6!
Easy arm day as everything else feels like it would be a mistake
Dips - 50
Pull ups - 40
Broke these up into sets of 10 to stay away from failure
Aaaaaannnndddd got called out. Damnit. This was going to be a great arm day
9 Likes
200.6, nice!
Thanks man! I’m really proud of myself for staying fairly consistent through this call week so far. It’s definitely challenging
3 Likes
199.4! New weight PR
Got called out yesterday and worked till 5:30this morning, slept till 12. Today is my last day on call! Looking forward to real sleep and getting back in the gym normal.
My oreworkout I ordered for ever ago finally came in today so I couldn’t not go to the gym.
Just took it easy, 2 working sets on the back stuff, 4 on laterals, and just a couple hard sets on arms.
Band pull a parts and a set of pull ups, I start every day with band pull a parts and I start back days with a single set of pull ups lol
Smith machine BOR’s
Chest supported rows
Rear delt pec deck machine
Lying prone, sitting, and standing DB lateral raises
Incline dumbbell curls
Flat ezcurl bar skull crushers
Stupid simple, just wanted to say I worked out without trashing my body.
5 Likes
Ate quite a few dark chocolate covered almonds today and felt like a fatty, so after post gym proton shake I went on a walk. That elevation is wrong AF! Not a single flat section and these hills were massive.
3 Likes
I wanted to interpret this as oreoworkout.
I never know if that’s supposed to show total climbing or just the total change.
For example:
Up 10’, down 5’, up 10’ - would that show as +15 or +20?
2 Likes
Dude I wish it was an Oreo. I used to eat a mega stuff family pack Atleast every couple weeks. Haven’t touched one in what feels like an eternity.
Yea the elevation thing raises a good point. Never thought of it like that.
Wow, 360 feet is quite a bit of elevation for 2.5 miles.
I believe it is just the total gain, ie. I start my run at the same place I end, but it still shows the accumulative gain.
2 Likes
In for oreoworkouts, we doing this or what?
1 Like