Oh dude it’s gonna be epic. I will give food the respect it deserves and be running lots of test and primo and probably an oral lol YOLAA
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You Only Live Admirably on Anabolics?
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Back and tri day. Long day at work, really dreading this session. Extra lil scoop of stimulant free pre workout today 
Wide grip pull ups - 13
Bent over barbell rows -
Bar x 10
75 x 10
135 x 5
165 x 5
225 x 10
225 x 10
225 x 10
High to low cable lat rows
4 sets to failure, 12-15 reps focusing on good contraction
Low to high cable rows
4 sets to failure, same as before. Good pump and contraction
Started the last back set (wide grip seated rows) and couldn’t make it through the set without my shoulder doing some weird stuff so called back here
Tricep straight bar push downs
50 - upped the weight
20
18
Dips
20
14
18
Slight incline EZcurl skull crushers
55 x 26
55 x 19
55 x 17
Not the most exciting back day, but it’ll work
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I miss Portland. Went to school there, and visited it again back in 2016. Still has a place in my heart…although right now I wouldn’t wanna be there, haha.
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I was just thinking about you. For some reason I was compelled to count the different types of nut butter I have in my pantry. I have 9 that were easily findable aka not behind something lol. I slowly trying to build up to your level
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Am I missing something here 
Dude, we have to store the excess in the basement, haha. You got a great set up for sure.
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I do have over 30 CASES of Girl Scout cookies though
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That’s just supporting a fine organization. It’d be wrong to NOT buy them.
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The fact that both of you guys seem to be working the same muscle every day and actually make progress without self destructing is quite interesting!! I’m not sure how it’s possible but It intrigues me to no end!
Thanks for sharing
Scott
I’m sure there is a little cross over daily but I’m not killing the same muscles everyday.
Also woke up at 207.2, love handle down a good bit, little bit throughout the torso too. Yesterday was a good day for food and today will be too
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I’ll have to try a preworky once
Don’t you love it when you wake up, look in the mirror and look deflated in that annoying spot ahahah?
Intensity, volume and frequency are different aspect of training. Of course if you’re doing ultra high intensity training like 30-10-30 you can’t do that too frequently or with too much volume or you’ll have trouble recovering. But if you manage volume and intensity, high frequency can do wonders
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Does it have beta alinine?
Do you get the tingles?
My friend had me try some once and nothing got done bc everything was itchy.
I’ll have to check the label. I’m always tired and have not much energy, so I like the ones that make me feel like a crack head. Right now I’m using bucked up stim free if you wanna look it up. It’s not real strong but works ok.
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This word Is so true. First 10 minutes I’m awake I look so weird. I’m all stuck and shriveled lol can’t even barley stand up straight
Shit show of a leg workout. Did 20 minutes on the spin bike to warm up and a few sets at 225 and called it. Super stressed with my ex giving me shit wanting to do wild things that would put the kids in danger. Had me all out of whack. Stress ate some grapes, a couple baked chips dipped in 1,000 island dip, and 3 big spoonfuls of peanut butter. Called that my dinner lol
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Gradual, sustained, progress over many years?
I have no idea what the current 2B program looks like. I assume that if you are buying in to neurotyping then yeah, start there or with the Maximum Muscle Mass Blueprint (apparently they aren’t too dissimilar). I presume that they both expect access to a gym, just FYI. I have no idea what environment you are currently training in.
More abstractly, that’d be the mind-muscle connection type of individual. So, Meadows programs, and bodybuilding programs is what’d be aligned with your test results.
This is probably all you need,
Generally, I’d say that if you are in good shape mentally have a go at 5 days/wk. Maybe,
Chest/Biceps
Quads
Back/Triceps
Shoulders/Traps & Rear Delts
Posterior Chain
and if you are running ragged fall back to
Chest/Biceps
Lower body
Back/Triceps
Shoulders/Traps & Rear Delts
Eat some carbs, some protein and some fats.
I don’t know, I can toss some stuff back and forth with you but I’d rather not tell you what you could do as much as respond to what you maybe want to do.
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I think a Meadows program would be great… Or also some thing to really enhance your mind-muscle connection with stupid annoying TUT stuff like 3020 tempo or more, various pauses, double or triple contractions etc
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Honestly, you strike me more as a Scorpio
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