Neck Training Advice?

[T3hPwnisher]

@entsminger

So far that’s beyond my comprehension , ha ha

@aldebaran gave you a REALLY solid explanation here

@aldebaran

Intensity, volume and frequency are different aspect of training. Of course if you’re doing ultra high intensity training like 30-10-30 you can’t do that too frequently or with too much volume or you’ll have trouble recovering. But if you manage volume and intensity, high frequency can do wonders