I definitely thing there’s merit in your way and obviously you’ve proven it to be true.
My birthday is June 3rd and I’ve never been lean nor seen my abs so that’s my goal, to be lean and see my abs by June 3rd. After that I’m not sure what I’ll do but I do believe it’ll put in ina. Better place to gain vs starting where I’m at now
3 Likes
Press days are slowly but surly spiraling downward. Been slowly getting weaker and weaker which is absofuckinlutly laughable. Guess it’s what I deserve.
Seated OHP uni converging machine plate loaded
135/side x 8
135/side x 7
115/side x 8
Incline converging chest press
115/side x had to use a new machine so didn’t record weights as they were a little different. Same rep/set scheme as normal
90/side x
90/side x
Low to high cable flys
40 x 12
40 x 13
Weighted dips
Bw+40 x 8
Bw+40 x 8
Lateral raises
25’s x 26
30’s x 20
30’s x 15
15’s x 16
Over head cable tricep rope extensions
120 x 11
120 x 12
120 x 9
Abs -
11 Likes
Have you considered pressing a barbell? You know, like an actual man.
2 Likes
Remember I did that for a bit and it hurt your feelings because I was so stronk?
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Well yes, but I turn that pain into fuel. Starting to get bored again.
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You are strong as hell dude. Idk if I’d ever be able to catch up. It also really killed my lower back and messed with my shoulder. It seems everything hurts me now days, trying to find things that will make me grow and not be painful, thought the OHP machine would be it but it’s bothering me too now lol
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Had a quick lil dinner date that ran a little later than I thought So I had to cut the gym short as I’ve gotta be at work earlier than normal. Intensity was good, rest times may have been a bit shorter than normal.
Kept my arms kinda crossed walking around because now I feel like I walk like invisible mat syndrome guy when I have a pump 
Chest supported rows
305 x 11
305 x 9
260 x 11
Chest supported cable lat rows single hand)
235 x 11 each side
235 x 11 each side
235 x 10 each side
Iso lat pull down machine
220 x 14 - up the weight next time
220 x 11
Rear delt DB rows
35’s x 14
35’s x 12
30’s x 15
15’s x 16
9 Likes
I love you
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You don’t love me, you just love my doggy style.
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Between a date night and the tornado/storms we got I’ve been pretty wide open. No gym, no propper food, just trying to survive but we back now!!!
Always tough coming back from a little time away from the gym and not much sleep and rolling right into a leg day. It seems to always happen like this
Seated leg curls
160 x 13
160 x 12
160 x 11.7
Hack squat
375 x 10 no pause reps
485 x 8
465 x 8
No rest / Immediately into drop set
375 x 10
285 x 6 no pause -breathe- 6 no pause
Lying leg curl
170 x 11
170 x 10
Leg extensions
160 x 12
160 x 11
Glute thrust/humpers machine
90 x 10
90 x 10
Seated and standing calf raise superset
2 times to failure each
Abs
10 Likes
Did you do your best under the circumstances?
I bet you did, so don’t stress. 
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Honestly, no. I’m quick to justify something because “well I am working long hours and it’s only 1 or 2 days” . I could have done better.
I’m still not super stressed about it, it’s not preferred obviously, but it won’t matter much in the grand scheme of things.
2 Likes
Brooooooo day!
Did a quick 5 mile hike up a small mountain to a cool overlook this afternoon. Then came home and had a quick arm day. Same arm day as the last at home arm day. Didn’t log it as I’m in a hurry, got a segsy woman cooking me a homemade dinner tonight!!! Super stoked about that.
11 Likes
Pretty decent back day. It was supposed to be a push day but I didn’t take a day of rest after arms because… well I didn’t want to lol
Didn’t do the last set of curls because my tendons told me I was ugly
Also went up in weight on the first 3 things. Felt good mane.
Edit: ALSO! Got everything taken care of for a sleep study. Should be soon!!
Chest supported rows
315 x 10
315 x 9
270 x 9
Chest supported cable lat rows single hand)
240 x 10 (each side)
240 x 10 (each side)
240 x 9 (each side)
Iso lat pull down machine
230 x 11.6 el oh el
230 x 10
Rear delt DB rows
35’s x 15
35’s x 14
30’s x 15
15’s x 12
Ezcurl bar curls
80 x bars taken-did prime preacher curl machine
80 x
Seated bicep cable machine
90 x 14
90 x 13
90 x 13
Dumbbell hammer curls alternating
25’s x 32 (total)
25’s x 30 (total)
25’s x
13 Likes
What a freaking workout. Took me about 40 minutes of coaxing myself to leave the house and hit the gym.
Pulling into the gym, got two people texting me, one of which I wasn’t thrilled to hear from, mind all over the place. Taking my pill form preworkout I wash the second one down with my spitter!!! I about died.
Spent most of the workout trying not to throw up and eventually threw in the towel and left
Seated OHP uni converging machine plate loaded
135/side x 9
135/side x 7
115/side x 8
Incline converging chest press
115/side x another new machine because they were all taken 
. Same set/rep scheme as normal
90/side x
90/side x
Low to high cable flys
40 x 11 (each side/single handed)
40 x 11 each side
Weighted dips
Bw+40 x subbed for ezcurl skull crushers
Bw+40 x
Ez curl bar skull crushers
100 x 9
100 x 11
Lateral raises
25’s x did all these but a massive superset / drop set of deathhhhhhh
30’s x
30’s x
15’s x
Over head cable tricep rope extensions
120 x
120 x skipped deese like a little baby
120 x
Abs
10 Likes
That is the most vile shit in the world. I did it to myself when I was still using tobacco a few times but also borrowed my brothers car once. Smoked a cig, needed a drink so just grabbed what he had in the car. Thought about ending it lol
First time for me. I’m usually really anal about it and have a system and only use a certain cup holder in my truck. Just had way too many things going on. Spit it out, threw a cap on the bottle and threw it in the floor, grabbed a drink, hit the mouthwash, then ate some cookies and tried to think about ANYTHING other than what just happened.
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I’m disorganized as hell, it only stopped happening to me because I stopped doing it. Always ended in cursing and immediate attempts at finding something that didn’t taste like death.
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Threw my Oreos away tonight. Throwing in the towel on the gain train and will slowly switch gears trying to get lean. This is my public accountability post
6 Likes