I’ll have to try a preworky once
Don’t you love it when you wake up, look in the mirror and look deflated in that annoying spot ahahah?
Intensity, volume and frequency are different aspect of training. Of course if you’re doing ultra high intensity training like 30-10-30 you can’t do that too frequently or with too much volume or you’ll have trouble recovering. But if you manage volume and intensity, high frequency can do wonders