First time in my life I’ve done it. Threw the other half out.
I’m actually starting to notice body comp changes, so even though I wanted to depress eat, I wanted to do it somewhat responsibly 
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Yep. Those seemingly small but conscious choices definitely add up over time. Great job man!
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Fuck me
KILLER LEG AND SHOULDER day. Went to a friends gym and it was amazing. $90 a month for a basic membership, pools, multiple levels, Eleiko bars, like 50 squat racks each with its own set of bars and tons of plates, a metric ton of machines. Like 8 sets of dumbbells going up to 130’s I think. Just insane.
I’ve never seen anything like it, even in the movies
Also moved future ex wife into her apartment. Found out more lies and issues. Horrible fuxking day till I hit the gym!
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Fuck, man sorry to hear that big fella. Hope you come out the otherside a little stronger, wiser and leaner 
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Fuck leaner, let’s get swole
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Sorry to hear about this. At least there’s light at the end of the tunnel now that “wife” is soon to be “future ex wife”
you’re a saint…
WTF!!! Where is this heaven
It was in a fairly wealthy part of town I don’t frequent often lol. It was so crazy! Nicest biggest gym I have ever seen. I still can’t get over it
Went back to that mega gym. Took a couple pictures. The bathroom/locker room picture doesn’t do it justice. There was a couple guys in towels so I decided against getting a better picture (that would include them). On the right side there are 20+ personal changing areas, each one complete with sink, granite counter tops, lighted mirrors, hair dryers… all kinds of crap. Like literal mind blown!
Today was chest day. Did a few chest go too’ alike incline DB’s, dips, flys, and tricep work. Also played around on some super cool equipment that I had never seen before. Then went a played basket ball for a little bit in one of their FOUR courts, right next to the multiple tennis courts, on the other side of the mega pools and hot tubs place is so awesome.
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Looks like our lifetime fitness. Pretty nice but I got tired of the pretentious people and the $160 a month fees. Home gym for me all thexway
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The gym I swim at is like that. It’s the biggest of the Gold’s chains around. $35 a month, with a movie theater for cardio, massage beds, hot tubs, a very big swimming pool, all sorts of weights including free motion machines, and a ton more amenities that I can’t even remember, with 2 floors. And daycare for the kids, 8-2pm and 4-830pm, up to 2 hours, for an extra $10 a month (both kids for the $10). We go to the gym 5 days a week, so that’s 20x a month for $10, or $0.50 an hour, haha.
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Heck of a gym for $35! I’d love that. This one is 90 for the basic and sounds just like your gym. So much cool stuff. Makes me never want to touch a barbell again
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Hell yea man, very happy for you…and it isnt how it starts, its how it finishes!!!
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Very true! Thanks man
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Knock on wood you and your kids have good health. I cant think of anything else other than that that could go wrong.
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Joined that expensive gym yesterday. Did back and bi’s. Not a fan of the stuff they have for back but 
Did BOR’s with a BB for the first time in a couple months and it’s so sad how weak I am on them now. Granted I didn’t have straps (grip issues) but still. A few sets of 10 at 185 was all I wanted. Used to be well into the 200’s 
. First time using an eleiko bar as well. Figured that would make me stronger but it didn’t.
Lots of crazy good people watching here. Humans are so stupid. Easy to understand why I hate them
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Shoulder and leg day today. Went ok. Nothing horrible but definitely nothing spectacular.
Watched a kid a little younger than me absolutely struggle deadlifting like 235. Normally wouldn’t notice but this dude looked so much better than me! So jelly
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Everything going alright?
Don’t be jealous, that kid deadlifts less than a 90lb midget with 1 kidney
Hope things take a turn for the better bud. Sorry to hear about all this shit happening.
Great news about joining the epic gym though!
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Nope. Just keeps getting worse. She’s so fucking evil. Haven’t been sleeping, eating eight, or working out right.