thursday:
2x6 190kg squat
2x6 larsen press 90kg and 100kg @8
Saturday
2x3 tempo squat @8
1x3 tempo squat @9
2x3 tempo bench @8
1x3 tempo bench @9
2x3 paused sumo @8
2x3 paused sumo @9
None of the @9 sets were @9, so thats good, more like a 8 to 8.5, the numbers were good too.
trainings going well. we are sitting in that sweet spot rn.
Nothing is to heavy, nor is stuff to light
We are buildin’ something thicc. Got an amrap in 2 weeks, and than its onto the biggest competition (competitor entry wise) of the year here. 34 lifters in my weightclass, which is pretty huge for here. Fucking excited! Gonna be a blast off a meet. thats for damn sure.
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deload week
2x10 ssb squats @8
2x8 bench
latpull downs 4x10
rows 4x10
db rows 4x10
laterall raises 3x14
deadbugs 3x20
SSB squats are the best variation.
Amrap day!
2x220kg squat
8x220kg squat
2x 127,5kg bench
4x 127,5kg bench
2x 230kg deadlift
6x 230kg deadlift
(also did 220kg x 6 conventional this week)
Some pretty sick amraps, exceeded expactations, BIG numbers coming soon. At the next comp.
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Comp day tomorrow. will report back with meet numbers
Underperformed, bad attempt selection on squats led me to fail.
235-250xx-252.5xx
130-135-140xx
235-247.5-257.5
Attempt selection on deads shoudlve been the move for squats too, or something off the same vain. I made the mistake, squats have been going bad in competition for some time now, i think this had to happen to accept i gotta change my approach on competition day.
Onto junior nationals 2022, first a nice long volume filled offseason.
Did a block of juggernaut, Little short but i did feel i got way stronger. Heeps of volume.
Got a new coach, been with him 2 weeks now. Already making solid progress.
2 more weeks till end of block this gun be fun!
got 1st place at jr nationals again, also qualified for jr worlds and jr europeans.
245 squat
Underperformed again, had way more in the tank, just gotta be harsher on myself with depth.
150 bench
Big 15kg comp pr, really happy with this one.
275kg deadlift
12,5kg pr, and a pull for the win+worlds spot.
670 total, with a bit more in the tank. Lets go to worlds!
Prep for worlds went eh. My shoulder got injured 6ish weeks out, which led to me not being able to properly progress my bench for a big period… Ive only been able to progress my bench since 3 weeks properly again i would say. Squats and deads went shit, due to me not having confidence in squats, due to some bad training sessions in the last 4 weeks.
In the euro prep im using what i learned mistake wise from the worlds prep. 6 weeks out, really excited, i wanna make this my best competition to date. putting in the work to do so.