lowbar squat 4x8 175kg
Feeling way better than highbar, good choice swiching it up.
Bench 4x8 97,5kg
rows 4x10
pull ish ups 4x10
bicep curls 4x20
tricep ext 4x20
facepuls 4x20
laterall raises 4x20
the forum is buggy as hell for me, cant even navigate my own log or type properly. Idk whats up but its anoying af
Tuesday training:
5x6 180kg deadlift conventional
5x6 100kg bench
4x10 romanian deads
4x10 platz squats
Thursday training
2x5 180kg paused beltless @8
3x5 175kg paused beltless @8
medium grip larsen press 4x5 95kg
rows 4x10
seated ohp 4x10
single arm plate rows 4x10
bicep/tricep 4x10
copenhagen planks
today:
4x3 205kg squat
5x3 112,5kg bench
4x3 paused deadlift @8
1x195kg
1x197,5kg
1x200kg
1x207,5kg
I think i may have fixed the forums, some feature was ticked on from the disability profile that hindered my usage i guess? Its good again now… The little shield on the left is still in the way though, lol.
Had a migraine going into training, good its deload though so i wasnt gonna skip it.
Squats beltless: 2x8 - 175kg
Bench- 4x8 97,5kg
Skipped the accessories since coach recommended i did so, early sleep, bit of studying and ill be ok tomorrow for deload deads!
Tuesday:
3x4 180kg deadlift
3x5 100kg bench
romanian deads 4x10
plats zquat 4x15
today:
3x5 paused squat 170kg beltless
2x5 95kg larsen medium grip bench
seated ohp 2x10
rows 2x10
bicep/triceps 3x20
Block done! Lets. Go.
Hurt my toe yesterday, big chunk ish of meat gone hurt fairly badly lol. Didnt bother me to much with lifting luckily.
squat:
2x3 - 210kg
1x3 - 220kg @ 8.5
So very happy to do the same as last time i had tripples @9, however doing it easier and with better form. I probably coudlve gone heavier, however due to safety of only having one spotter, and a very measly squat rack we decided to go conservative on squat. Had we gone true @9, probably could be 222.5-225kg.
Bench:
3x3 - 115kg
1x3 125kg @8.5
Pretty much same story as squat, only i got a 5kg pr this time. Was not perfect, had cramps and wasnt laying to good on the bench, so yea.
Deads:
1x3 200kg paused
1x3 207.5kg semi paused
1x3 220kg not paused @7.75
FUCKING GOOO
Lifes a bit busy, hence why i aint logging daily. Snowed like really bad couple days ago, so cold training in the shed…
Monday:
4x8 185kg lowbar squat
4x8 102,5kg bench
Tuesday:
4x4 185kg deadlift conventional
4x5 benchpress 107,5kg
platz squats 4x15
romanian deads 4x15
Thursday (today)
4x5 195kg squat lowbar
4x3 112,5kg benchpress
rows 4x10
seated ohp 4x10
copenhagen planks 4x45secs
bicep curls/tricep ext. 4x12
lowbar squat 4x2 215kg
bench 5x2 117,5kg
sumo dead 4x2 200kg
Lowbar squat: 4x8 185kg
Bench: 4x8 102,5kg
rows 4x10
pull ish ups 4x10
laterall raises 4x10
facepulls 4x10
bicep/tricep 4x10
Deadlift conventional: 4x4 187,5kg
Bench: 4x5 107,5kg
Romanian deadlifts 4x10
tom platz squats 4x20
Squat: 4x5 195kg
Bench: 4x3 112.5kg
rows 4x10
seated ohp 4x5
Squat 4x1 - 220kg
Solid. Hypeless squats at 220kg, at a good rpe. Buildin’
Bench 5x1 - 122.5kg
pauses couldve been better. Gonna have someone give me commando’s next week.
Deadlift: 4x1 - 212.5kg
Good.
solid session today, felt tired after work but still getting it done this “easy” means we getting stronger.
squat: 4x6 195kg
Bench: 4x6 105kg
rows 4x10
pullishups 4x10
facepulls 4x10
laterall raises 4x10
bicep/tricep 4x10
just putting this here
Oops had to do 190kg yesterday instead of 195kg, Eh still moved good so not to bothered.
deadlift 4x4 187,5kg
bench 4x5 107,5kg
romanian deadlift 4x10
plats squat 3x20
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4x3 202,5kg squat
4x3 112,5kg bench
rows 4x10
seated ohp 4x10
copenhangen planks 4x45 secs
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Squat: 4x1 227,5kg
Last peaking block this is the training it all went downhill squats wise. This training, i prevailed and build more confidence. Onto next week where ill do 232.5kg for singles.
Bench: 5x1 125kg
Easy, lol.
Deadlift: 4x1 217,5kg
Started lifting with a headache, it became worse during deadlifts. Not fun.
Squat 4x6- 195kg
Bench: 4x6 105kg
pull ish ups 4x10
rows 4x10
bicep/tricep 3x15
facepulls/lateral raises 3x20
Oops forgot to log the deads.
Deadlift 5x2 187,5kg
bench 4x5 107,5kg
Romanians 3x10
platz squat 3x10
squat 5x2 202,5kg < All sub 7
Bench: 5x2 112,5kg
Rows 3x10
seated ohp 3x10
bicep/tricep 3x10
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