Training:
Squat (lowbar) 4x3 202,5kg
Felt good, felt easy. no elbow pain first time in like 5 weeks ive done more than 1set of lowbar. Lets see the upcoming 3 weeks where this goes. VERY excited.
Bench: 4x3 107,5kg
Way to easy.
Deadlift 3x3 202,5kg
Super nice, no real strugle.
Finished it off with:
3 rounds off
45 sec ab wheel rollout
45 sec deadbug
45 single arm farmer walks
Highbar 4x8 175kg
Bench 4x8 95kg
DOne
6x5 conventional deadlift 172,5kg
All sets where sub 6 RPE.
Benchpress competition style 5x5 102,5kg
Also all sub rpe 6
Split squats 4x10
Leg curls 4x10
leg ext 4x10
strong work keep it up
Thanks man. Ill do!
Gym got a comp specific bench, so i can no longer blame my poverty bench on that… To bad.
Safety squat bar 4x5 175kg
Vooking easy. Would be fun to peak this lift once in the future to see where i could take it, these sets al felt like a rpe 7ish
Larsen bench: 4x5 2 sec paused, 90kg
Is it Eleiko though
I wish
Very good training today.
Squats 4x3 210kg
Bench 4x3 112,5kg
Deadlifts 3x3 210kg
All were moving at like an rpe 8, maybe 7.5… So thats GREAT.
Gonna be a very nice session next week with the triples @9
Deload ish week started. Saturday i have the triples @9
Highbar squat 2x8 175kg
Bench competition style 2x8 95kg
Chest supported rows 2x8
Weight pull ups 2x5
Pulls up 2x amrap
Laterall raises 2x20
dumbell curls 2x20
Tricep pushdowns 2x20
Facepulls 2x20
And some reverse fly’s
Somehow this log had slipped my net before. But nice lifts mate! ill be keeping track from now on
Just to remind you of your first post
Squat: 122,5 KG (In comp)
Bench: 77,5KG (in comp) 85KG (in gym)
Deadlift: 140KG (in gym) 115KG (in comp)
and now your repping out 175 highbars , tidy!
Good luck brah
Yea sometimes its wild to look back on where i came from lol. Like i can rep 122 on bench now… Which was my previous squat max lol…
Welcome!
Next deload training:
3x6 conventional deadlift: 172,5kg
Mid dif, rpe sub 7
3x5 comp bench: 102,5kg
Ez dif, rpe sub 7
Last deload training:
SSB squat 2x5 175kg
Larssen presses 2x5 90kg
Some fluff stuff all done 2x8-10
Fucking sick session today. Full of hype, screaming and PR’s.
Squat:
2x3 210kg
1x3 220kg @9
Fucking happy. This has been a goal of mine for a couple months now, finally realising it was so dope… 220kg x 5 next 
Bench;
2x3 112.5kg
1x3 120kg @9
More like a @8, but who cares. Sick pr, And sick bench. Lets get that 140kg bench soon
Energy at this point was very low, but we had deadlifts… Like i felt i wouldve been able to fall asleep at any point
Deadlift:
2x3 210kg
1x2 220kg @9.5
So, not x3 as planned, but the energy was just not there after the 2nd rep, I think had i maybe eaten something before deadlifts it would’ve gone better, but Hindsight = 20/20
Overall, a seriously good benchmark for where im at. Predicting a 600+ total at my next competition in 4-5 weeks will be very do-able. Lets work.
Will post a link to video’s when i post them on instagrams
Skwat > Deadlift God Lives. Good stuff man. Ur deadlift looks atrocious lol. You’ve got a big total in the bag easy all the works been done only question is how much u PR by. Classic sandwich approach to feedback
I agree… Why im considering switching back to conventional after the competition… Sumo just doesnt feel as good… Well see.
600+ or bust
Short of blowing out both ur quad tendons like that Russian bloke did recently should be good for it by way of 240/130/230. Probably hit a decent chunk more.
I wouldn’t give up on sumo just yet especially if that form is what ur judging ur sumo capabilities by. U got phat quads so be a shame not to use em tip deadlift extra.