Ssb squat
4x8 115kg
Sweeping deadlifts
4x5 145kg
Floor press 4x8 60kg (with barbell)
pendlay rows 4x8
pretty much workout, since i went to the dutch (open) powerlifting nationals to watch. Was dope to see some insane lifts, and see some people from previous meets again. Also spend some time with the coach, which is always nice. All around had a nice day. 
had an AMAZING training today! WOW
Highbar squat
3x8 150kg
1x8 150kg (with belt)
So, a 4x8 with 150kg. Can’t complain, at all. Wasn’t even that hard either. Squat is going extremely well, form feels amazing…
Bench:
4x8 85kg
Meh, Changed my grip since i wanted try it out. Idk it all feels wrong at the moment. I just cant get back in the groove i had a couple months ago with bench. Its so annoying since bench was going really awesome not to long ago. Just trying to “re-learn” bench i guess?
Paused deadlift
4x5 130kg
Easy, speedy and breasy?
No complaints whatsoever. Deadlift is feeling super good.
Hyperextensions 4x8
reverse fly’s 4x8
bicep curls 4x8
tricep banded pushdowns 4x8
ab wheel rollout 4x10
damn. nice!
pin squats
4x5 137,5kg
Split squat
4x10
dumbell overheadpress 4x8 17,5kg
pull ups 4x8
Leg curls 4x8
Leg extensions 4x8
having a shitty week… so yea. trainings also feeling slightly off, so its meh Probably due to the other stuff going on.
Got training done non the less.
4x5 paused front squat - 102,5kg
wide grip deadlift - 130kg 4x5
pendlay rows 4x8
dumbell bench 4x8
single arm pull downs 4x8
leg press 4x8
facepulls 4x12
hanging leg raises 4x15
shitty week continues, but workout felt better. Can’t complain
Sweeping deadlifts
4x5 150kg
1 set done beltless, but the rest with belt since it was feeling meh
SSB squat
4x8 120kg
Felt amazing.
Floor press
4x7 70kg
chest fly’s 4x8
single leg leg press 4x8
pendlay rows 4x8
belt squat 4x20
Feeling better, forgot to log yesterday.
4x8 highbar squat
155kg.
2 sets with belt, 2 sets without. Still feeling easy, but i notice its slightly harder.
only 5kg less then my best highbar squat ever, so thats pretty good.
Competition bench
4x8 87,5kg
Paused (Ish) deadlift
4x5 135kg
Hyperextensions 4x8 (make my back feel amazing!)
Reverse fly’s 4x8
bicep curls 4x8
ab wheel rollout 4x8
today’s workout
Pin squat
4x5 140kg
easy.
Split squat
4x8
dumbell shoulder press 4x8
pull ups 4x8
leg curls 4x8
leg extensions 4x8
tricep extensions 4x8
Front squat
4x5 107,5kg
Snatch grip deadlifts
2x5 135kg
Dumbell bench 4x8
Leg press 4x8
single leg romanian deadlift 4x8
facepulls 4x8
single arm pulldowns 4x8
hanging leg raises 4x8
sweeping deadlift
4x4 152,5kg
Was supposed to be a 4x5, but wasnt feeling it that day. Weird.
SSB squat
4x8 125kg
Easy, wow.
Floor press 4x8
single leg leg press 4x8
rows 4x8
bicep curls 4x8
AND 0.5 handstand pushup
Mental note:
Training feeling good, kinda fatigued. (which makes sense since we’ve bin pushing that volume hard.)
Lol ok… but why
Someone said i should try it. So i thought why tf not? Haha.
Had an amazing workout! Feeling well rested, nothing to complain about anymore.
Highbar squat
4x8 160kg
Added a belt for all sets. Felt pretty good all, but i think this is the time we slowly start going down in reps again.
Benchpress:
4x5 90kg
Paused deadlift
4x5 140kg
Felt pretty easy. Nothing to complain about with this.
Hyperextensions 4x8
reverse fly’s 4x8
Banded tricep pushdowns 4x8
hammer curls 4x8
ab wheel rollouts 4x8
pin squat
4x5 142,5kg
split squats
4x8
overhead press with dumbells 4x8 20kg
Pull ups 4x8
leg curls 4x8
leg extensions 4x8
Not much progress in the upper body area. But the quads are bigger for sure.
Before and after tren
Well done man
@Kniebuigkoning walking around the gym like he owns the place just because he is decent at squats
how do you know whats me
front squats
4x5 110kg
Wide grip deadlifts
4x5 130kg
dumbell bench 4x8
single arm pulldowns 4x8
rows 4x8
leg press 4x8
single leg romanian deadlifts 4x8
