Trucker
I’m sure you asked this at the start of the year in a thread I also posted in:
Train legs any way it doesn’t matter. I change each time. I’ve done: Split squats, Walking lunges, Bulgarian squats, Skater squats, Squat with just weight vest - Even a good mornings or hip thrusts with a vest across hips. Any leg movement. Do any reps. I have done between 5 sets of 5 reps all the way up to 50.
For me, as long as it’s a minimum of 5 rounds / sets each of any push, any pull and any leg movement, it’s all good.
I also do train one day on, one day off, you’re right, train one day, don’t train the next, and then repeat.
On my off days, I do some sort of conditioning and stretching/ movement.
I never train more than 30 mins. Average 20 mins.
Yesterday I did 5 rounds of 12 Rows from parallel bars, Dips 5 rounds of 11 and Split squats 5 rounds of 25.
Don’t overthink it. Pick any variation of movement each time you train.
Any push. Any pull. Any leg movement. Circuit style. 5 rounds. If you can do 5 x10 with just your body weight, then start adding weight vest weight slowly.
Just start.