Background: I stopped lifting for a few weeks to let my shoulder heal from a injury i got playing ball. Ive been kinda doing my own program in the gym and have decided to chance on something tried and true. Westside for skinny bastards 3 looked attractive because ive been lifting to try to gain wieght and gain a lil athlete edge in bowling and basketball (which basketball is going to be cut down extremely so i dont side track gaining wieght). Im working overnights and Max effort leg days effect my work so ive moved them around to days i have a lighter amount of frieght at work.Going to try to log my food intake too as well as eating a whole lot better than what i do…
My overall goal is to gain wieght. I know i have to eat alot more and alot better food than what i do…
4/14/08 - Repetition Upper Body Day
A. Medicine Ball Pushups (choose these to help stengthen shoulders)
15/15/12/12
Ba. Chinups
10/8/6
(tried doing these much more strict… ie not sticking my neck out over the bar,doing more of a “chest up”)
Bb. Facepulls
#4 resistance - 12/12/12
(The pump you get from supersetting these in your forearms is uncomfortable lol…)
C. DB Military Press
35lber’s - 8
(dropped wieght form was horrible towards end)
30lber’s - 8/8
Shrugs
110lbs - 10/10/10
Didnt do curls or grip work had to bowl for money later…will do them from now on…
Just began playin b ball again on a different schedule so i had to move my days around once again. i played basketball last friday and yesterday and today i could NOT do a extra rep on my bench. if it sticks one more work out (bout to load on creatine and pile down the food) im going to cut basketball to once a week vs 3 times a week…i cant afford it to stop wieght AND strength gains…
i got a scale last week and wieghed myself at 151.6 two days in a row (bball shorts and a tank top on) been eating like crazy today its at 154!
missed out on doing my lower body max effort today going to do it tommorow instead of going to play ball in the morning.
i did my last upper max effort day but i got a faulty spotter who didnt understand i didnt need him to do the lift for me so im going to prolly redo it on thursday…
on a different note i got my Surge and ZMA in the other day.
Ive bought 2 different bottles of GNC ZMA and the shit made me throw up or want to throw up everytime! i have taken about 3-4 serves of the Biotest brand and havent felt ill once!
i could do more squats but my let forearm gets an imense amount of pain anytime i try to rep out anything…for example the dumbell bench i get the same pain towards end of set…
so im going to prolly redo it on thursday…