[quote]Mascherano wrote:
Who said we can’t be small AND powerful!
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I’ve NEVER said that!
lol[quote]kpsnap wrote:I’ve NEVER said that![/quote]lol
[quote]Mascherano wrote:
Here’s another one from our old friend Jim that I thought should be shared.
Sage Burgener, 19yrs old. I just love how teeny, tiny she is. Who said we can’t be small AND powerful!
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lol Jim is your friend lol
Training today I did zerchers off the pin from mid thigh at 245 for 4 reps after doing 3 sets of 5 at 225. I went for 275 but I’d cooled down a bit by the time I tried. Maybe next time. They are one of my favourites.
Been a while since anyone posted a heavy lift. Hopefully this will inspire some of you to share your progress. This was my first powerlifting meet. SPL at Supertraining in Sacramento, CA. I competed raw and out-pulled the equipped ladies 
came out with a 848 total.
[quote]nanasarieh wrote:
Been a while since anyone posted a heavy lift. Hopefully this will inspire some of you to share your progress. This was my first powerlifting meet. SPL at Supertraining in Sacramento, CA. I competed raw and out-pulled the equipped ladies came out with a 848 total.
http://www.youtube.com/watch?v=xhYcW3iFSh0&feature=channel_video_title[/quote]
That’s a lot of weight! Awesome work!
Doesn’t raw mean without “gear” as in no belt and squat suit? Either way, very impressive!
raw means nothing but a singlet and belt. at least that’s what the federation I competed in told me! and thanks!
Hi Nancy - phenomenal pulling, a belt and singlet is the standard for deads along with some nice high socks.
that didn’t even look like your an all out ugly max. man, I gotta get to work.
ironcross: the singlet adds nothing to your pulling capacitites. Just makes you look really geeky. It’s the uniform of choice to gage proper form for lifts.
[quote]nanasarieh wrote:
Been a while since anyone posted a heavy lift. Hopefully this will inspire some of you to share your progress. This was my first powerlifting meet. SPL at Supertraining in Sacramento, CA. I competed raw and out-pulled the equipped ladies came out with a 848 total.
[/quote]
You made that look incredibly easy! Good job.