Lax game
Other team sucked so it was kinda pointless
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Jump rope, shoulder loop band
Deadlifts:
135 x 5
225 x 5
315 x 5
365 x 5
365 x 5
365 x 5
RDLs:
3 x 8 with 265
Incline bench:
Bunch of sets at 135 and 155.
this was humbling, haven’t done incline bench in probably 10+ years
DB Rows:
4 x 8 with 95
I’m backing away from my current program even though it’s working well. I think I’d rather switch to two lifting days per week. Just seems tough to justify the time commitment these days … Lifting is never ending with little reward and once you quit, all that time is gone lol
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Hockey game, scored 3.
Only one sub so it was almost a LISS session
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Yoga class this morning
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SSB Squats:
60 x 5
150 x 5
200 x 5
240 x 5
290 x 5
290 x 5
290 x 5
Bench:
115 x 8
165 x 6
205 x 5
225 x 5
235 x 5
245 x 5
Pulldowns:
4 x 10
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Lax game, won 9-8, scored a couple
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Jump rope, rower
Power Rows:
5 x 3 strokes (765 watts best)
Deadlifts:
135 x 6
225 x 5
295 x 3
345 x 3
395 x 3
395 x 3
395 x 3
345 x 3
Incline Bench:
bunch of sets up to 155
DB Rows:
4 x 10 with 95
supported and unsupported
Ring Rollouts:
2 x 12
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Dynamic
SSB Speed Squats:
60 + green bands x 6
150 x 3
200 x 3
240 x 3
240 add reds x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
Sand Bag Shouldering:
3 x 4 with 200
Bench:
Up to …
205 x 5
225 x 3
245 x 3
245 x 3
245 x 3
205 x 8
205 x 8
Pulldowns:
3 x 10
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Lax game, won 11-7, scored 3
Short bench so pretty good workout
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