Vision’s Training Log

Training Training Logs
1243

Lax game
Other team sucked so it was kinda pointless

1 Like
1244

Jump rope, shoulder loop band

Deadlifts:
135 x 5
225 x 5
315 x 5
365 x 5
365 x 5
365 x 5

RDLs:
3 x 8 with 265

Incline bench:
Bunch of sets at 135 and 155.
this was humbling, haven’t done incline bench in probably 10+ years

DB Rows:
4 x 8 with 95

I’m backing away from my current program even though it’s working well. I think I’d rather switch to two lifting days per week. Just seems tough to justify the time commitment these days … Lifting is never ending with little reward and once you quit, all that time is gone lol

1 Like
1245

Hockey game, scored 3.
Only one sub so it was almost a LISS session

1 Like
1246

Yoga class this morning

1 Like
1247

SSB Squats:
60 x 5
150 x 5
200 x 5
240 x 5
290 x 5
290 x 5
290 x 5

Bench:
115 x 8
165 x 6
205 x 5
225 x 5
235 x 5
245 x 5

Pulldowns:
4 x 10

1 Like
1248

Lax game, won 9-8, scored a couple

1 Like
1249

Jump rope, rower

Power Rows:
5 x 3 strokes (765 watts best)

Deadlifts:
135 x 6
225 x 5
295 x 3
345 x 3
395 x 3
395 x 3
395 x 3
345 x 3

Incline Bench:
bunch of sets up to 155

DB Rows:
4 x 10 with 95
supported and unsupported

Ring Rollouts:
2 x 12

1 Like
1250

Dynamic

SSB Speed Squats:
60 + green bands x 6
150 x 3
200 x 3
240 x 3
240 add reds x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3

Sand Bag Shouldering:
3 x 4 with 200

Bench:
Up to …
205 x 5
225 x 3
245 x 3
245 x 3
245 x 3
205 x 8
205 x 8

Pulldowns:
3 x 10

1 Like
1251

Lax game, won 11-7, scored 3
Short bench so pretty good workout

1 Like
1252

Jump rope, dynamic

1-Leg Box Jumps:
3 x 3

Deadlifts:
135 x 6
225 x 5
315 x 4
365 x 2
405 x 2
405 x 2
405 x 2
415 x 2

BB Rows:
3 x 5 with 225

Incline Bench:
115 x 8
135 x 8
145 x 8
135 x 8
135 x 8
135 x 8

DB Rows:
3 x 8 with 100

1 Like
1253

Track warmup

Banded Box Squats:
60 + blue bands x 6
150 x 3
200 x 3
250 x 3
280 x 3
280 x 3
280 x 3

Larson Bench:
115 x 8
165 x 6
185 x 5
205 x 5
205 x 5
205 x 5
185 x 8

Farmers Walks:
155s x 45m
205s x 45m
205s x 45m
155s x 45m

Pulldowns:
3 x 10

1 Like
1254

Lax game, won 11-7, couldn’t score though. I need to figure that out, I think I’m still the best player out there week to week but my scoring ability has dropped significantly.

1 Like
1255

Jump rope

DB Snatches:
60 x 5 per arm
70 x 4
80 x 3
90 x 2
100 x 1

Deadlifts:
135 x 5
225 x 5
295 x 5
345 x 5
375 x 5
375 x 5

Incline Bench:
115 x 8
135 x 8
155 x 6
155 x 6
155 x 6
155 x 6

DB Rows:
3 x 10 with 100

1 Like
1256

1 hr yoga

1 Like
1257

Jump rope, dynamic, shoulder loop band

SSB Banded Box Squats:
60 x 5
150 x 5
200 x 5
240 x 5
290 x 5
290 x 5
290 x 5
blue bands

Bench:
135 x 8
185 x 5
205 x 5
225 x 5
225 x 5
225 x 5

1-Arm Bridge DB Bench:
3 x 10 per arm with 60
up on my sandbag

Pull downs:
4 x 12

1 Like
1258

Good one today. I’m really digging lifting only twice per week. I think most people really overdo it.

Jump rope, dynamic

1-Leg Box Jumps:
3 x 3

Power Rows:
3 x 3 strokes (808 watts best)
Only my second time every topping 800

Deadlifts:
135 x 5
225 x 5
295 x 5
345 x 3
395 x 3
415 x 3
425 x 3

Close grip Bench:
135 x 8
185 x 8
205 x 7
195 x 8
195 x 8
185 x 8

Pull-down Rows:
3 x 10
supersetted with ab work

3 lax games this upcoming weekend.

1 Like
1259

Won all 3 games. Humidity and heat were a killer.

1 Like
1260

Lax game, easy win, scored maybe 4

1 Like
1261

Jump rope, dynamic

Power Rows:
5 x 3 strokes (798 watts best)

Banded SSB Box Squats:
Up to 5 x 3 with 240
Blue + green bands (a lot of tension at the top)

Bench:
Up to 5 x 5 with 225
this was tough

DB RFESS:
4 x 6 per leg with 60s

1 Like
1262

No energy today so kept it easy.

Rower, dynamic

Double band Pullaparts:
4 x 15

Pulldowns:
3 x 10

BB Rows:
4 x 10

Push-ups:
4 x 15

2 Likes