Vision’s Training Log

Training Training Logs
1263

Two lacrosse games, won one lost one, played decent

1 Like
1264

Rower, dynamic

High Pogo Hops:
3 x 7

1-leg Box Jumps:
2 x 3 per leg

Deadlifts:
135 x 5
225 x 5
295 x 5
345 x 5
395 x 5
345 x 5

BB Rows:
3 x 5 with 225

Close grip Bench:
4 x 8 with 185

BB Curls:
3 x 8 with 95
1 x 16 with 45

1 Like
1265

Dynamic and build up sprints

Sprints:
5 x 20m
push-up starts

Back Squats:
135 x 8
185 x 5
235 x 5
275 x 5
295 x 5

Bench:
115 x 8
165 x 5
185 x 5
215 x 5
235 x 4
215 x 5

Pulldowns:
3 x 10

Partner med ball ab circuit:
3 sets

1 Like
1266

Banded Saxon side bends:
3 x 10 per side

Double band Pullaparts:
3 x 20

Pull-down Rows:
3 x 10

Ring Push-ups:
3 x 12

BB Curls:
3 x 8

Finished with lower body static stretching

1 Like
1267

Lax game, beat the first place team, played okay, scored one

1 Like
1268

One hour massage yesterday

Rower, dynamic

1-leg Box Jumps:
2 x 3

Power Rows:
4 x 3 strokes (791 watts best)

Deadlifts:
135 x 5
225 x 5
295 x 3
345 x 3
395 x 3
415 x 3
430 x 3
395 x 3
double overhand up to 395

BB Rows:
3 x 6 with 225

Close grip Bench:
115 x 8
165 x 6
185 x 5
205 x 5
225 x 4
205 x 8
185 x 10

1 Like
1269

Lax game, lost, played okay.
I need to keep my cardio and sprinting to more than once per week.

1 Like
1270

Band Saxon Side Bends:
3 x 10 per side

Double band Pullaparts:
3 x 20

Pulldowns:
3 x 12

BB Curls:
3 x 8

Ring Push-ups:
3 x 15

1 Like
1271

Jump rope, dynamic

Banded Rhythm Squats:
4 x 5

Banded Back Squats:
45 x 5
135 x 5
185 x 5
235 x 5
235 x 5
235 x 5
red + green bands

Staggered RDLs:
135 x 5 per leg
225 x 5
225 x 5
225 x 5

Bench:
135 x 10
185 x 5
205 x 5
225 x 5
225 x 5
225 x 5

Ring Rollouts:
2 x 10

1 Like
1272

Track warmup, shoulder loop band

Banded Back Squats:
45 x 6
135 x 6
185 x 6
235 x 6
255 x 6
275 x 6
with green bands

BB Rows:
45 x 10
135 x 8
185 x 8
205 x 8
205 x 8
205 x 8

DB RFESS:
3 x 6 per leg with 45s

Close grip Bench:
115 x 8
165 x 6
185 x 5
205 x 5
215 x 5
225 x 5
185 x 8

1 Like
1273

Lax game, tied, played pretty well but DOMS were an issue

1 Like
1274

Tired today and didn’t push it.

track warmup

Deadlifts:
135 x 5
225 x 5
295 x 5
345 x 5
365 x 5
385 x 5

Incline Bench:
Bunch of sets at 6 and 8 reps

Pulldowns:
4 x 10

Ring Rollouts:
2 x 10

1 Like
1275

What’s with the new formatting? This is brutal

1276

Easy lift class with my wife

1 Like
1277

Lax game, played well, won and onto the finals next week

1 Like
1278

Jump rope, rower

SSB Squats:
Up to 3 x 8 with 240

High Incline Bench:
Up to 3 x 8 with 145

BB Rows:
Up to 3 x 8 with 185

Finished with one set of dips

1 Like
1279

Tweaked my neck pretty bad this weekend so I haven’t been lifting. Lax game tonight, hopefully I can play.

1 Like
1280

Fingers crossed!

1 Like
1281

Went well, won the finals 7-5, scored 3

1 Like
1282

Back from vacation, easy one today.

Jump rope
Dead bugs
Pulldowns
Push-ups
Neck harness
BB curls
Shoulder loop band

1 Like