Vision’s Training Log

Training Logs
1223

Still sore and recovering and slightly sick. Did a little bit of work today. I’ll get back on track next Monday.

Rower, dynamic

Power Rows:
4 x 3 stroke (751 watts best)

SSB Squats:
Up to 2 x 6 with 250

BB Rows:
4 x 8 with 205

Dips:
3 x 13

Rower Bent Knee Leg Tucks:
3 x 12

2 Likes
1224

Hockey game, win, scored 1

2 Likes
1225

Dynamic

SSB Squats:
Up to 6 x 6 with 255

Bench:
Up to 5 x 5 with 210

BB Curls:
4 x 10 with 85

2 Likes
1226

Dynamic

Power Rows:
4 x 3 strokes (752 watts best)

Deadlifts:
8 x 3 with 325

RDLs:
3 x 8 with 250

Bench:
115 x 8
140 x 8
165 x 6
195 x 4
195 x 4
220 x 3
220 x 3

DB Rows:
4 x 8 with 90

2 Likes
1227

Dynamic, shoulder loop band

SSB Squats:
Up to 275 x 8
too easy

Bench:
115 x 8
165 x 6
185 x 5
205 x 4
225 x 2
245 x 1
220 x 10 (probably a PR)

DB RFESS:
3 x 6 per leg with 70s

Pulldowns:
3 x 8

Trice Pushdowns:
3 x 12

2 Likes
1228

That’s some nice bench work! Congrats on the (probable) PR.

1229

Thanks! Goal was 225x10 so I’m pretty much there.
Bodyweight hovering around 210

1 Like
1230

Jump rope, dynamic

SSB Squats:
Up to 5 x 5 with 275

Bench:
115 x 8
165 x 6
185 x 4
205 x 3
225 x 3
225 x 3
225 x 3
225 x 3
210 x 6
210 x 6
210 x 6

BB Curls:
4 x 10 with 85

Double Band Pullaparts:
3 x 20

2 Likes
1231

Jump rope, dynamic

Deadlifts:
Up to 6 x 3 with 345

RDLs:
4 x 8 with 250

Bench:
135 x 8
170 x 6
170 x 7
195 x 5
195 x 5
210 x 4
210 x 4
225 x 3
225 x 3
225 x 3

DB Rows:
4 x 10 with 90

1 Like
1232

Jump rope, dynamic

SSB Squats:
Up to 300 x 5

Bench:
115 x 8
165 x 7
185 x 5
205 x 4
225 x 2
245 x 1
265 x 1
225 x 10 (PR)
on to the next goal

DB RFESS:
3 x 6 per leg with 70s

Pulldowns:
4 x 8

Reverse band Pushdowns:
2 x 12

1 Like
1233

There it is! Awesome work.

No rest for the weary, eh?

1 Like
1234

Hockey game, tied, scored one

Only one sub so I’m pooped

1 Like
1235

Jump rope, dynamic

SSB Squats:
Up to 3 x 1 with 300

Bench:
115 x 8
165 x 6
185 x 4
205 x 4
225 x 2
245 x 3
245 x 3
245 x 3
245 x 3
215 x 8
215 x 8
215 x 8
tough bench day

BB Curls:
4 x 10 with 85

Double Band Pullaparts:
3 sets

1 Like
1236

Jump rope, dynamic

Deadlifts:
Up to 4 x 3 with 365

RDLs:
5 x 8 with 250

Bench:
115 x 8
145 x 8
170 x 6
170 x 6
200 x 5
200 x 5
230 x 3
230 x 3
260 x 1
260 x 1

DB Rows:
4 x 12 with 90

1 Like
1237

Jump rope, dynamic

SSB Squats:
60 x 5
150 x 5
200 x 5
240 x 3
280 x 1
300 x 1
320 x 3

Bench:
120 x 8
170 x 6
190 x 5
210 x 3
230 x 2
250 x 1
270 x 1
230 x 9 (PR)
could have had 10 but felt my hips rising too much

DB RFESS:
3 x 6 per leg with 60s

Pulldowns:
4 x 8

Ring Rollouts:
2 x 12

1 Like