Vision’s Training Log

Training Logs
1203

Jump rope, dynamic, shoulder loop band

SSB Squats:
60 x 5
150 x 5
200 x 5
240 x 3
265 x 1
265 x 1
265 x 1

Bench:
115 x 8
165 x 6
185 x 3
200 x 3
200 x 3
200 x 3
200 x 3
180 x 8
180 x 8
180 x 8

BB Curls:
4 x 12

Tricep Pushdowns:
3 x 15

2 Likes
1204

Rower, dynamic

Deadlifts:
135 x 8
225 x 5
295 x 5
345 x 3
345 x 3
345 x 3
345 x 3

RDLs:
5 x 8 with 225

Bench:
115 x 8
140 x 6
140 x 6
165 x 5
165 x 5
190 x 3
190 x 3
215 x 1
215 x 1

DB Rows:
4 x 12 with 80

2 Likes
1205

Jump rope
6 rounds on the heavy bag
4 ab circuits
3 sets of neck harness

2 Likes
1206

Hockey game, lost 6-4, scored 1

2 Likes
1207

Jump rope, bike, dynamic

SSB Squats:
60 x 8
150 x 8
200 x 5
240 x 4
260 x 3
290 x 3
290 x 1
290 x 1
290 x 1

Bench:
115 x 8
165 x 6
185 x 5
205 x 2
190 x 13

Pulldowns:
5 x 8

2 Likes
1208

Jump rope, rower, thoracic work

SSB Squats:
60 x 8
150 x 6
200 x 4
225 x 3
225 x 3
225 x 3

Bench:
115 x 8
165 x 6
185 x 4
200 x 2
200 x 2
200 x 2
185 x 5
185 x 5
185 x 5

BB Curls:
4 x 10-12

Double banded Pullaparts:
3 x 20

2 Likes
1209

Jump rope, dynamic

Deadlifts:
135 x 5
225 x 5
275 x 3
275 x 3
275 x 3

RDLs:
2 x 8 with 225

DB Rows:
2 x 10 with 80s

Bench:
115 x 8
150 x 4
175 x 3
185 x 3
185 x 3
200 x 2
200 x 2

2 Likes
1210

Jump rope, dynamic, shoulder loop band

SSB Squats:
60 x 8
150 x 5
200 x 5
240 x 3
290 x 1
310 x 1
330 x 1
lightly strained something in my right knee but otherwise pretty easy

Bench:
115 x 8
165 x 5
185 x 4
205 x 2
225 x 1
210 x 8

Pulldowns:
3 x 8

Tricep Pushdowns:
3 x 13

Finished with the rice bucket

2 Likes
1211

Rower, jump rope

SSB Squats:
6 x 6 with 245

Bench:
5 x 5 with 195

BB Curls:
4 x 10

Double band Pullaparts:
3 x 20

2 Likes
1212

Rower, dynamic, jump rope

Deadlifts:
8 x 3 with 315

RDLs:
3 x 8 with 245

Bench:
115 x 8
135 x 8
155 x 6
180 x 4
180 x 4
205 x 3
205 x 3

DB Rows:
4 x 8 with 85
mixed in some ab work

2 Likes
1213

Jump rope, rower, dynamic

SSB Squats:
60 x 8
150 x 8
220 x 8
265 x 8

Bench:
115 x 8
165 x 6
185 x 5
215 x 3
205 x 11

DB RFESS:
3 x 6 per leg with 40s

Pulldowns:
3 x 10

Rolling DB Extensions:
3 x 12

2 Likes
1214

Jump rope, dynamic

SSB Squats:
60 x 5
150 x 5
220 x 5
265 x 5
265 x 5
265 x 5
265 x 5
265 x 5

Bench:
115 x 8
165 x 5
185 x 5
210 x 3
210 x 3
210 x 3
210 x 3
195 x 6
195 x 6
195 x 6

BB Curls:
4 x 10

Double band Pullaparts:
3 x 15

2 Likes
1215

Dynamic stretching

Deadlifts:
135 x 5
225 x 5
275 x 4
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3

RDLs:
4 x 8 with 245

Bench:
115 x 8
135 x 8
155 x 6
155 x 6
185 x 5
185 x 5
195 x 4
195 x 4
210 x 3
210 x 3
210 x 3

DB Rows:
4 x 10 with 85

All after a long 12 hour day of labour

2 Likes
1216

Jump rope, dynamic, shoulder loop band

SSB Squats:
60 x 5
150 x 5
200 x 5
240 x 5
260 x 3
290 x 5
All super easy. Best my squats have felt in a while

Bench:
115 x 8
165 x 6
185 x 5
205 x 3
225 x 1
210 x 10
Should have got 11 but my thumb cramped half way through and I couldn’t really hold the bar. This has happened a few times since my surgery

DB RFESS:
3 x 6 per leg with 45s

Pulldowns:
4 x 8

Tricep Pushdowns:
3 x 10

2 Likes
1217

Jump rope, rower

SSB Squats:
60 x 5
150 x 5
200 x 5
240 x 5
290 x 1
290 x 1
290 x 1

Bench:
115 x 8
135 x 8
165 x 5
185 x 4
205 x 3
225 x 3
225 x 3
225 x 3
225 x 3
200 x 8
200 x 8
200 x 8

BB Curls:
4 x 10

Double band Pull Aparts:
3 x 18

1 Like
1218

Jump rope

Deadlifts:
135 x 5
225 x 5
295 x 5
355 x 3
355 x 3
355 x 3
355 x 3

RDLs:
5 x 8 with 245

Bench:
135 x 8
160 x 6
160 x 6
185 x 5
185 x 5
215 x 3
215 x 3
240 x 1
240 x 1

DB Rows:
4 x 12 with 85

1 Like
1219

A hungover one today …

Jump rope, dynamic

Power Rows:
3 x 3 strokes (738 watts best)

SSB Squats:
60 x 3
150 x 3
200 x 3
240 x 3
290 x 2
310 x 3

Bench:
Up to 215 x 10 … possibly a PR, I’m too old to remember now

DB RFESS:
3 x 6 per leg with 60s

Pulldowns:
5 x 8

Tricep Push-ups:
3 x 10

1 Like
1220

Jump rope, dynamic

Deadlifts:
135 x 5
225 x 5
275 x 5
275 x 5
275 x 5

RDLs:
3 x 8 with 225

DB Rows:
3 x 8 with 85

Bench:
115 x 8
165 x 6
185 x 5
205 x 4
205 x 4
225 x 2
225 x 2

1 Like
1221

Jump rope, dynamic, shoulder loop band

SSB Squats:
60 x 5
150 x 5
200 x 3
240 x 3
290 x 2
310 x 1
330 x 1
340 x 1

Bench:
115 x 8
165 x 6
185 x 4
205 x 3
225 x 2
245 x 2
230 x 7
Should have been 8 but I set the safeties too high and the bar hit them one rep when I collapsed on my pause.

DB RFESS:
2 x 6 per leg with 70s

Pulldowns:
3 x 10

Tricep Fatbar Push-ups:
2 x 10

1 Like