Vision’s Training Log

Training Logs
1183

Bike

Lots of farmers walks. Top 4 sets were with 195 per hand. Maybe 10 sets today.

Finished with 3 x 15 ring push-ups

1 Like
1184

Hockey game last night.

2 Likes
1185

Jump rope, dynamic

Power Rows:
4 x 3 strokes (772 watts best, recent PR)

YTWLs:
2 x 12

Wide Stance SSB Box Squats:
150 x 5
200 x 5
240 x 5
260 x 5
280 x 5
300 x 3
pretty easy

Slight Incline Bench:
115 x 8
165 x 6
185 x 6
195 x 6
195 x 6

Band Stability DB Rows;
3 x 8 per arm with 60 lbs
not a great rowing movement but great core exercise

2 Likes
1186

Wasn’t there tonight.

Jump rope, dynamic

Power Rows:
5 x 3 strokes (761 watts best)

SSB Box Squats:
60 x 5
150 x 5
200 x 5
240 x 5
290 x 5
290 x 5

Bear Hug Squats:
3 x 8 with 200

DB Rows;
4 x 12 with 80s

2 Likes
1187

Rower, shoulder loop band

Pendlay Rows:
135 x 6
185 x 6
205 x 6
205 x 6
205 x 6
205 x 6

Bench:
115 x 8
165 x 6
185 x 6
205 x 6
215 x 5
215 x 5

Chest Supported Reverse Flies:
3 x 20
dumbbells and band

Lying Tricep Extensions:
4 x 12

Wide grip Ring Push-ups:
3 x 10

2 Likes
1188

Lax game, won, scored a couple

1 Like
1189

Hockey on Friday

Jump rope, dynamic

SSB Box Squats:
60 x 8
150 x 5
200 x 5
240 x 5
260 x 5
280 x 5
300 x 3
310 x 2

Back Squats:
4 x 5 with 225

Pendlay Rows:
6 x 6 with 205

Ring Rollouts:
3 sets

Thumb surgery in one week.

2 Likes
1190

Surgery complete. My thumb has multiple pins at the moment.
Body is a mess. Considering trying BPC157, anyone have experience with it?

1 Like
1191

Haven’t posted in a while mostly cause I wasn’t lifting after my surgery.

Let’s get back to it. Body weight is down, strength is down. Some fancy machine I used in Japan last week had my stats at 89.2 kg, 10.9% body fat.

Easy workout to get things going:

Bike

SSB Squats: Up to 6 x 6 at 220

Bench: Up to 5 x 5 at 165

Pulldowns: 4 x 10

2 Likes
1192

Nice to see you’re back at it!

1 Like
1193

Bike, Dynamic

Deadlifts:
8 x 3 with 300

RDLs:
3 x 8 with 205

Bench:
115 x 10
135 x 6
155 x 4
155 x 4
180 x 3
180 x 3

DB Rows:
4 x 8 with 70

2 Likes
1194

Hockey game
Lost 5-3, scored 1

2 Likes
1195

Bike, dynamic

1-Leg Hops: 3 sets

SSB Squats:
60 x 8
150 x 8
200 x 6
240 x 8
240 x 5
240 x 5
240 x 5

Bench:
115 x 8
135 x 6
155 x 6
175 x 3
180 x 10

Pull downs:
4 x 8

4 Likes
1196

How have you found training during season?

1197

Welcome back!

1 Like
1198

I don’t really have a season anymore. The weekday lacrosse and hockey I play is year round and just for fun. My only truely competitive games are in tournament format 1-2 times per year. I’ll train specifically for those and then taper off.

1 Like
1199

Boxing

Jump rope, stretching

3 min rounds, 1 min rest
4 rounds shadow boxing
6 rounds heavy bag

3 sets of ab work
2 sets of neck work

2 Likes
1200

Jump rope, dynamic, shoulder loop band

SSB Squats:
60 x 8
150 x 5
200 x 5
240 x 5
240 x 5
240 x 5
240 x 5
240 x 5

Bench:
115 x 8
165 x 6
180 x 3
180 x 3
180 x 3
180 x 3
175 x 6
175 x 6
175 x 6

Pulldowns:
4 x 12

Tricep Pushdowns:
3 x 15

2 Likes
1201

Jump rope, dynamic, shoulder loop band

Deadlifts:
135 x 6
225 x 5
275 x 5
325 x 3
325 x 3
325 x 3
325 x 3
325 x 3
325 x 3

RDLs:
4 x 8 with 225

Bench:
115 x 8
135 x 6
135 x 6
160 x 5
160 x 5
170 x 4
170 x 4
180 x 3
180 x 3
180 x 3

DB Rows:
4 x 10 with 75

2 Likes
1202

Jump rope, dynamic, shoulder loop band

SSB Squats:
60 x 5
150 x 5
200 x 5
240 x 5
265 x 5
265 x 4
265 x 4
265 x 4

Bench:
115 x 8
165 x 5
185 x 3
205 x 1
180 x 14

Pulldowns:
4 x 8

2 Likes