LISS
60 mins non-stop
Bike, Rower, Jump rope, Double end Bag
Push-ups and ab work between movements
1 Like
Interval training
Made this one up, similar work:rest to my tournament coming up
1 minute on, 1 minute off
Rotating through the following:
Bike, Ski Erg, Double Unders, Rower
1 warmup round, 2 hard rounds, 5 min rest, 2 hard rounds
HR seems to recover by 20bpm during my 1 minute rest, not sure if that’s good.
Next time I should mix in running because these were too quad focused.
1 Like
4.5 km jog yesterday morning
This week I’m moving into my new house and next weekend I’m heading to Europe for vacation. Will try to fit in as many workouts as I can.
1 Like
Bike, SkiErg, Wall Tib raises, YTWLs
4” Deficit Deadlifts: 4 x 6
Paused Axle Bench: 4 x 6
Ring Side Planks: 4 sets
1 Like
Lacrosse game tonight. Played okay but it was a real wake up call, I’m not at all in game shape. And I’m heading to Europe next week so not a lot of time left before my tournament to train.
1 Like
Bike, ski erg, YTWLs, Wall Tib raises
4” Deficit Deads:
135 x 6
225 x 5
275 x 5
275 x 5
275 x 5
Band Assisted Nordics:
2 x 5 with green band
Paused Axle Bench:
115 x 8
165 x 5
185 x 5
195 x 5
195 x 5
195 x 5
DB Rows:
50 x 10
70 x 10
70 x 10
70 x 10
Finished with some DB flys to stretch out my shoulder
1 Like
1 min of each + dynamic
Intervals: 1 min on, 1 min off
Bike
Ski Erg
Double Unders
Rower
4 rounds with a 5 min break at half
Absolutely brutal workout. Heading to Paris tomorrow. World games are in 4 weeks. I really need to be doing more running and skill work.
1 Like
On Sunday I got back from a 10 day trip to Europe. Didn’t get much done during that time other than one long run. Swam almost every day at least. Only 2 more weeks until my tournament.
Jump rope, Ski Erg, Wall tib Raises, YTWLs
Deadlifts:
135 x 8
225 x 5
275 x 5
295 x 5
315 x 5
doh, all easy but my grip has suffered from the nerve and finger injuries
Paused Axle Bench:
115 x 8
165 x 8
185 x 5
195 x 5
205 x 5
205 x 5
DB Rows:
60 x 12
80 x 12
80 x 12
80 x 12
Finished with 2 sets of each: Assisted Nordic Ham Curls, Single Leg Skater Squats, 1-arm Ring Plank
1 Like
Where did you go?
France and Greece
Very cool ! Where in France?
Paris!
A lot of my family lives there.
1 hour of wall ball
1 Like
Jog this morning.
Lacrosse game this evening.
1 Like
Lax game went well on Thursday, felt much better
Bike, ski erg, YTWLs, wall Tib raises
Deadlifts:
135 x 10
225 x 5
295 x 5
295 x 5
295 x 5
DB Rows:
3 x 12 with 80s
Single Leg Skater Squats:
3 x 8 with front leg elevated
Push-ups:
4 x 15
1 Like
Wall ball yesterday, 1 week to go!
Dynamic warmup (track style)
Intervals: 1 min on, 1 min off
Bike, ski erg, double unders, rower
2 min rest quarters, 5 min rest half
2 Likes
Recovery day
Bike
DB Shoulder ext rotations
1-arm Overhead reverse lunges
Push-up banded hip Flexion
Lying chin tucks
Side planks
3-way Shoulder Raises
2 Likes
Lacrosse game last night. Shooting felt off but still scored 3
Jump rope, dynamic, shoulder loop bands, wall Tib raises
1-Leg Box Jumps:
4 x 3
Deadlifts:
135 x 10
225 x 5
275 x 5
325 x 5
325 x 5
Paused Axle Bench:
115 x 8
165 x 8
185 x 5
205 x 5
205 x 5
205 x 5
205 x 5
Assisted Nordic Curls:
2 x 4
left knee was sore so ended it
DB Rows:
60 x 10
80 x 12
80 x 12
80 x 12
1-Arm Ring Plank:
3 sets
2 Likes
800m jog
Track warmup
“Game Speed Conditioning”
Had to test out my cleats. They’re way too tight but whatever. Last workout before my tournament.
2 Likes