Vision’s Training Log

Training Training Logs
783

Back on Stronger by Science

Bike, ski erg, YTWLs, wall Tib raises

Back Squats:
45 x 6
135 x 6
185 x 6
225 x 6
225 x 6
225 x 6
225 x 6
225 x 6
225 x 6

Bench:
115 x 8
165 x 8
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5

Axle Curls:
75 x 10
75 x 10
75 x 10
75 x 10

2 Likes
784

Lacrosse game last night. Scored a bunch of goals but the goalie was terrible.

Quads are still killing from 6x6

3 Likes
785

Jump rope, should loop band exercises

Deadlifts:
135 x 5
225 x 5
275 x 3
305 x 3
305 x 3
305 x 3
305 x 3
305 x 3
305 x 3
305 x 3
305 x 3

RDLs:
225 x 8
225 x 8
225 x 8

Bench:
115 x 8
165 x 6
175 x 4
175 x 4
200 x 3
200 x 3

DB Rows:
4 x 8 with 80

2 Likes
786

Jump rope, dynamic, loop band shoulders

Back Squats:
135 x 8
185 x 6
225 x 4
235 x 8
235 x 5
235 x 5
235 x 5

Bench:
115 x 10
165 x 6
185 x 4
205 x 2
200 x 8

Pull-ups:
3 x 8

2 Likes
787

Jump rope, static, wall Tib raises, YTWLs

Back Squats:
45 x 5
135 x 5
185 x 5
235 x 5
235 x 5
235 x 5
235 x 5
235 x 5

Bench:
115 x 10
165 x 6
205 x 3
205 x 3
205 x 3
205 x 3
195 x 6
195 x 6
195 x 6

Axle Curls:
4 x 10 at 75
With 3 x 20 pull aparts

2 Likes
788

2 lacrosse games - played well. 6 or 7 goals.

2 Likes
789

Jump rope, dynamic, shoulder loop band

Deadlifts:
135 x 8
225 x 5
275 x 5
325 x 3
325 x 3
325 x 3
325 x 3
325 x 3
325 x 3

RDLs:
4 x 8 with 225

Bench:
115 x 10
165 x 6
165 x 6
180 x 5
180 x 5
195 x 4
195 x 4
205 x 3
205 x 3
205 x 3
wider grip … will stick to wider grip on day 2

DB Rows:
4 x 10 with 80

2 Likes
790

Bike, ski erg, wall Tib raises, YTWLs

Back Squats:
45 x 10
135 x 5
185 x 5
225 x 4
245 x 3
265 x 5
265 x 3
265 x 3
265 x 3

Bench:
115 x 10
165 x 5
185 x 5
205 x 2
205 x 8

Pull-ups:
4 x 8

2 Likes
791

Jump rope, static, loop band shoulders

Back Squats:
Up to 3 singles at 265

Bench:
115 x 8
165 x 6
185 x 4
205 x 3
220 x 3
220 x 3
220 x 3
220 x 3
195 x 8
195 x 8
195 x 8

Axles Curls:
4 x 10 at 75

Pull-Aparts:
3 x 25

Bench was a struggle. I’m still lacking upper body mass since my surgery. Hopefully the volume is okay, just need to eat more. Big dinner tonight

2 Likes
792

Lacrosse game last night. Pretty tiring, we only had 2 subs. Easy win though.

2 Likes
793

Jump rope, dynamic, loop band

Deadlifts:
Up to 4 x 3 with 345

RDLs:
5 x 8 with 225

Bench:
115 x 8
165 x 6
165 x 6
180 x 5
180 x 5
205 x 3
205 x 3
230 x 1
230 x 1

DB Rows:
4 x 12 with 80

Everything easy, strength is coming back

3 Likes
794

Tired and hot today so did the bare minimum. Short deload coming up. Shoulders are banged up and need it.

Rower, dynamic

Power Rows:
3 x 3 strokes (692 watts best)
old Pr was 815 so a long way to go

Back Squats:
275 x 3
275 x 2
275 x 2
275 x 2

Bench:
Up to 205 x 9

Pull-ups:
5 x 8

3 Likes
795

Deload

Bike, ski erg, shoulder loop band, some ankle work

Back Squats:
Up to 3 x 3 with 225

Bench:
115 x 10
165 x 6
185 x 4
210 x 2
210 x 2
210 x 2
195 x 5
195 x 5
195 x 5

Axle Curls: 4 x 10
Band Pullaparts: 4 x 25
1-Arm Ring Plank: 4 x 25s

2 Likes
796

Lacrosse game last night … Too easy, scored 6+ and wasn’t trying.
Next week is the finals but I’ll be missing it.

2 Likes
797

Last deload day

Jump rope, static, shoulder loop band

Deadlifts:
Up to 4 x 3 with 275

RDLs:
2 x 8 with 225

Bench:
115 x 10
165 x 5
185 x 4
195 x 2
195 x 2
205 x 2
205 x 2

DB Rows:
2 x 8 with 85s

2 Likes
798

Last day of my first cycle with stronger by science (since surgery). Everything was easy. Didn’t work up to true RMs, staying safe. Still the heaviest I’ve lifted in a while.

Jump rope, dynamic, shoulder loop band

Power Rows:
3 x 3 strokes (703 watts best)

Back Squats:
135 x 5
185 x 5
225 x 3
275 x 1
295 x 1
305 x 1
305 x 1 threw on a belt and tried another single to see how easy it would feel.

Bench:
115 x 10
165 x 5
185 x 5
205 x 3 DE fast
225 x 5 easy

Pull-ups:
2 x 8

DB Rows:
2 x 8 with 85

2 Likes
799

@SvenG

(Fun) workout today
Didn’t end up going for time. Hung over from a wedding last night and didn’t know how heavy to go so it was hard to create a timed workout. Maybe next time. Rest was a few breathes between exercises and a couple minutes between sets.
Made something you could call a tire-keg. 150 lbs of stacked tires. It was unfortunately too wide to bear hug so I carried it like a keg (one hand high, one low). Farmers should have been heavier.

Rower and dynamic

6 sets of:

Farmers: 115 per hand x (25 yards + 25 yards)
Keg Tire Carries: 150 x 25 yards
DB Snatch: 60 x 8 per hand

image
image1920×2560 742 KB

3 Likes
800

Jump rope, dynamic, shoulder loop band

High Pogo hops: 3 x 10
Alt Lunge hops: 2 x 10

Back Squats:
135 x 6
185 x 6
235 x 6
235 x 6
235 x 6
235 x 6
235 x 6
235 x 6

Bench:
115 x 10
165 x 5
205 x 5
205 x 5
205 x 5
205 x 5
205 x 5

Axle Curls:
4 x 10 with 75

Band Pullaparts: 4 x 25

2 Likes
801

Rower, push-up plus, ankle work

Deadlifts:
Up to 8 x 3 with 315

RDLs:
3 x 8 with 245

Wide grip Bench:
115 x 8
165 x 6
185 x 4
185 x 4
215 x 3
215 x 3

DB Rows:
4 x 8 with 95

2 Likes
802

Bike, Ski Erg, dynamic, shoulder loop band

1-leg Box Jumps:
4 x 3

Back Squats:
up to 245 x 8
245 x 5
245 x 5
245 x 5

Bench:
115 x 10
165 x 6
185 x 4
205 x 3
215 x 7

Pullups:
3 x 8 with +10

3 Likes