Vision’s Training Log

Training Training Logs
743

Nice one today. We’ll see how my injured knuckle and ulnar nerve entrapment reacts.

Jump rope, shadow boxing, double end bag, heavy bag, ab circuits

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2 Likes
744

5 min bike
5 min jump rope
2 rounds shadow boxing
3 rounds double end bag
4 rounds heavy bag
4 circuits

  • heel elevated rfess 50 x 6
  • chin-ups BW x 6
  • dips BW x 6

First body weight chin-ups and dips since my shoulder surgery. Felt fine just weak.

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2 Likes
745

Bike, dynamic, shoulder external rotation work

Banded Box Squats:
45 x 5
135 x 5
185 x 5
225 x 5
205 x 5
205 x 5
205 x 5
green bands … still tough on my shoulder

BB Rows:
135 x 10
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

Nordic Ham Curls:
4 x 5

5-Way Push-up Plus:
3 x 8

3 Likes
746

Ulnar nerve issues seem worse today, most likely related to the back squats.
I should consider picking up an SSB.

1 Like
747

Played 3 lacrosse games today. Maybe my first games since 2019? Felt pretty good, no significant issues, shooting accuracy was a bit off.

3 Likes
748

My entire body is still sore from Saturday.
Last night I did a steam, sauna, and contrast cold showers, which may have helped.

Morning one today:

10 minute bike
YTWLs: 3 x 10
Band Assisted Dips: 3 x 12
Ring Rows: 3 x 15
5-way Pushup Plus: 3 x 8
DB Curls: 3 x 10

2 Likes
749

Bike
Wall Tib Raises: 3 x 20
Calf Raises: 3 x 20
Standing Band Hip Flexion: 3 x 12
Marrys March: 3 x 15
Med Ball Chops: 3 x 15
Elevated Pistols: 3 x 6 BW+25
Band Assisted Nordics: 3 x 6

2 Likes
750

Hill Workout

2 full lengths, dynamic

Sprints:
10m x 10
20m x 8
30m x 10
minimal recovery between reps, mostly walk-back

Lateral Shuttle:
20m x 4 per side

Brought my gf, she had a good time.

2 Likes
751

Bike
YTWLs: 3 x 10
Ring Rows: 3 x 12
Wide grip Seal Rows: 3 x 12 at 135
Banded Axle Curls: 3 x 12
5-way Push-up Plus: 3 x 8

I had a massage on Tuesday and was told my front side is well developed but my back is still imbalanced / underdeveloped so working on correcting that.

Trying for 5-6 days a week until my tournament and I’m on a good roll.

2 Likes
752

Hill workout

2 full lengths, dynamic
10m x 10
20m x 10
30m x 10
walk back recovery, few minutes between sets

2 Likes
753

Bike
YTWLs: 3 x 10
Band Bent over Reverse Fly: 3 x 12
Ring Rows: 3 x 12
DB Reverse Curls: 3 x 10 with 30s
Push-ups: 3 x 15

2 Likes
754

LISS Live Concert Series
The Tragically Hip Austin Texas 2002

Turned up the intensity a bit. 70 mins, 137bpm average

Bike, jump rope, double end bag, front planks

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2 Likes
755

Jump rope
Wall Tib Raises: 3 x 20
1-Leg Calf Raises: 3 x 12
Band Standing Hip Flexion: 3 x 12
RDLs: 185x10, 235x8, 235x8
Band Assisted Nordics: 3 x 4
Elevated Pistols 3 x 6 with 25
Band Pallof Press: 3 x 12

2 Likes
756

YTWLs: 3 x 10
3-Way Shoulder Raises: 3 x 10
Superset:

  • Inverted Rows: 6 x 8
  • Pushups: 6 x 12
1 Like
757

Hill Sprints:
5 x 60m
5 x 60m
3 x 60m
walk back recovery. Ended with a dip in the lake.

1 Like
758

Hill Sprints: 3 x 5 x 20m
Hill Broad Jumps: 2 x 6
Hill Reactive Broad Jumps: 2 x 6

1 Like
759

YTWLs: 3 x 10
DB External Rotations: 3 x 10
Band assisted Scap Pullups: 3 x 12
Weighted Bear Crawls: 1x+25, 3x+45 … all 20 paces
BB Rows: 115 x 12, 4 x 10 at 165
Superset:

  • Skull crushers: 3 x 8 with 75
  • Towel Band Curls: 3 x 20
1 Like
760

Wall Tib Raises: 3 x 20
1-Leg Calf Raises: 3 x 14
Band Hip Flexion: 3 x 12
Lateral KB Lunges: 3 x 10
RDLs: 185 x 10, 235 x 8, 235 x 8, 235 x 8
Band Assisted Nordics: 3 x 4
Elevated Pistols: +35 x 6, +45 x 6, +45 x 6, +35 x 6

1 Like
761

Hockey game today

1 Like
762

Bike
YTWLs: 3 x 10
Loop Band Shoulder 90s: 3 x 12
Scap Pull-ups: 3 x 10
BB Rows: 135 x 10, 185 x 8, 185 x 8, 185 x 8, 185 x 8, 135 x 10
Push-up Variations: 5 sets
Ring Rows: 3 x 12

1 Like