Wall ball, jump rope, bike, neck work, loop band shoulders
Bottom-up 1-Arm reverse lunges:
3 x 10 at 12kg
BB Rows:
4 x 12 at 135
Turkish Getups:
2 x 5 at 12kg
Ring Push-ups:
4 x 12
3-Way Shoulder Raises:
3 x 10 with 10s
1-Arm Axle Curls:
3 x 8 at 30
I need to place absolute focus on endurance and conditioning pretty soon but I’m so weak that I’m considering a quick strength phase. Maybe slowly transition away from the rehab type exercises.
LISS Live Concert Series
The Rolling Stones Live in Texas ‘78
Bike
Rower
Jump rope
Ab work
It’s getting easier to keep HR under 130
Bike, Dynamic, Jump Rope, Ankle Complex
Banded Back Squats:
4 x 6 at 185 + greens
Deficit Farmer Handle RDLs
3 x 10 at 135 per hand
Nordic Ham Curls:
3 x 5
Forefoot RFESS // Standing Band Hipflexion
10, 10, 12 with 12kg
3 x 15 with yellow band
Quick Rower Workout
5 min rower
10 intervals at 1:40 pace
1 min on, 1 min off
Finished with a 5 minute bike
Jump rope, static, shoulder loop band
Banded Back Squats:
45 x 8
135 x 6
185 x 6
205 x 6
205 x 6
205 x 6
BB Rows:
135 x 10
155 x 10
155 x 10
155 x 10
155 x 10
Strapped false grip to protect my injured hand
Nordic Ham Curls:
3 x 5
Foam Roller Axle Bench:
25 x 10
115 x 10
135 x 10
145 x 10
145 x 10
145 x 10
145 x 10
first time benching since my surgery
Thinking about blasting joint supplements in hopes that I can reduce some of my issues
I have ulnar nerve entrapment in my left arm. Another hurdle.
I’m suppose to keep my elbow straight for no. Maybe I can do a bike or something tomorrow.
sorry to read this.
You will come back stronger than ever
I’ll take the under on that haha
Thanks for the kind words though.
40 minute bike
14.0 miles
132 bpm average
Arm still fugged
30 minute bike
was on the phone so wasn’t focused. 133 bpm average
Add covid to the list of training delays
Ugh. Sorry to hear that, man. Hope you bounce back quickly!
Bummer to read, get well soon.
Easing back into it
10 min bike
RFESS 3 x 10
Nordic Hams 3 x 6
Calf Raises 3 x 12
Ring Rows 3 x 12
Lateral Raises 3 x 20
Push-ups 3 x 15
Band Pushdowns 3 x 20
how are you feeling with covid?
10 minute jog
RFESS 3 x 10
Nordic Ham 3 x 5
1-Leg Calves 3 x 12
3-Way Shoulder Raises 3 x 10
Ring Rows 3 x 12
Push-ups 3 x 15
1-Arm Axle Curls 3 x 10
Recovery is noticeably bad still, must be the Covid
I picked up a brace/splint for my elbow when I sleep. Hope that helps with the ulnar nerve issue.
10 minute jump rope
5 sets
The World Games are in 11 weeks and I’m in the worst shape of my life. Chipping away.
Horrible post nasal dripping all day. Sorry for the negative energy.
No apologies needed. This is a good space to get it out. Best wishes.
Hockey game on Friday, felt okay.
Was planning on going for a run today but the May flies made it impossible.
