Get em started young and hopefully they out grow our short comings 
Oh this is me.
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530 am
5 rounds of:
Incline db press 45# Ć10
Db row 45# x10
Band pull apart x10
Band face pull x10
Wide pushups x many x 4 sets
Wide pullups x few x 4 sets
Band flys x 100ish
Kb swings for cardio
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530 am arms and shoulders
3 rounds, wanted 5 but was a bit sick and kept bringing up loogies. Still making excuses, working on it.
SS EZ curl 55# x10
SS EZ tri ext 55# x10
SS shoulder shockers 10#/hand x10
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Soā¦ been doing some real thinking about priorities, goals and how I spend my time. So my priorities right off the top of my head:
Faith
Wife
Kids
Maintaining health/QOL and warding off lifestyle disease
Making enough cash to pay for our lifestyle, invest, give to charity and be debt free
Sleep
Enjoying my life and being present and un-distracted
So in that vein thereās some of my interests that Iām going to ruthlessly leave on the cutting room floor to free up brain bandwidth and focus on goals and priorities. Namely:
Politics
News
Sports
Video Games
BSing with you guys on T-Nation
Iāve enjoyed the banter and itās been good to have camaraderie and ball busting that hasnāt been there since I played sports. Thank you all and God bless.
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Iāve done that from time to time over the years.
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