Hey guys…
Just bought a big tub (180 softgels) of CLA from a respectable brand.
What are your opinions/ past experiences with CLA? Does it work well or is it a waste of money?
If I get replies in time, I can still go to the store and get my money back.
Thanks!
bump?
Yes I take cla i think it does work but i can’t notice a visual effect till 8 and less percent bodyfat. I feel like I harden up a bit with it but not sure if it’s placebo so obviously it’s not a omg! cla is the shit! type effect…
This probably would have been a good question to ask BEFORE buying it.
But either way, it’s not a bad supp. Give it a shot and see for yourself.
I can getb a refund and I didn’t know whether or not I would go back to the shop. I mean 180 x 1000 mg softgels is a pretty good deal.
I will give it a shot.
How and when do you guys recommend taking it?
as far as taking it, I’d say take it with meals, like omega-3’s, so your body doesn’t just use it as energy.
that article supports my own findings
when on CLA - i gain mass (look bigger and more ripped according to friends) and strength (obvious to measure), but do not gain weight