[quote]Hagar wrote:
Cortes wrote:
Trying again.
100% that’s spot right? I want to try pinning here. [/quote]
Yes.
Here’s my method for finding it. Say you will pin your left ventroglute: Stand. Put your weight on your right leg and relax the left. Using the left hand (pinning with right), put your thumb on your iliac crest (the pelvic bone). Now use your middle finger to find your trochanter (top of the femur). If you abduct and adduct your left leg you’ll be able to feel it.
Once you have your fingers in these positions, put your index finger directly in the middle of this spot. You should feel soft tissue there when relaxed, and you should be able to flex this by tensing your leg muscles, and the spot will become firm. That’s your spot.
Keep your weight on your right leg and pin. If you are decently lean any needle between 1" and 1.5" will work great.