Velocity Inspired Diet

Nutrition
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Pic of bacon potato chowder soup.

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I feel that I regressed and lost muscle and gained fat (net weight loss of - 2 lbs).

Week 26 front

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Week 26 “relaxed” front

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Week 26 crab

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Week 26 back

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Week 26 “relaxed” back

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Day 182 of diet 8/5/09 Wednesday.

Fasted morning barbell complex: 5 rounds x 10 reps with a light 65 lbs bb

  1. RDL
  2. Row
  3. Military press
  4. Squat ATG
  5. Good morning

I felt pretty good so I also did a mini kettlebell complex with two 53 lb KBs for 4 rounds x 5 reps.

  1. KB double row
  2. KB double military press
  3. KB double squat

Meal 1
161g eggs - 249 cals
80g onions - 26
317g tomato - 57
4 fit fish oil caps - 52

Meal 2
5 Golden Grahams treat bar - 750 cals
2oz Doritos nacho cheese - 280
1.5oz Sun chips - 210

Meal 3
Baked spaghetti - ?
Garlic bread - ?
Super Sub - ?
Oil dressing - ?
mustard & mayo - ?

Meal 4
1 scoop whey protein - 135 cals
5g creatine
5g L-leucine

Biceps workout

  1. incline bench deficit curls 25x8, 30x8,8,6, 25x8,10
  2. ez bar curls (not counting bar weight) 20x8, 50x8, 70x8, 90x8,8
  3. hammer curls 45x8, 55x8, 65x8, 75x8
  4. straight bar cable curls 100x10
  5. rope cable curls 125x10, 150x10
  6. single arm cable curls 50x8, 60x8, 70x7,6
  7. reverse single arm cable curls 20x8, 30x8, 40x8, 50x7

Meal 5
2 scoops whey protein - 270 cals
64g eggs - 99
140g pickle slices - 175
4 Flame out - 52

Total calories - 2342 + Meal 3 = approximately 4500 - 5000.

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[quote]hawaiilifterMike wrote:
Fuck it. I am going to do a cheat day today because I am depressed at my waist measurements.
[/quote]

May be better to NOT have the cheat day if you are worried about your waist measurements.

Over to you though

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I should know better but don’t want to control myself at all anymore.

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Pic of baked spaghetti from La Pizza Rina Meal 3.

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Pic of 12" Supersub from La Pizza Rina Meal 3.

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Day 183 of diet 8/6/09 Thursday.

Did not set the alarm clock, woke up very late, almost late for work.

Meal 1
216g eggs - 333 cals
72g onions - 23
155g tomato - 28
93g kiwi - 57
4 fit fish oil caps - 40

Meal 2
2 scoops chocolate Metabolic Drive - 220 cals
60g mixed nuts - 360
2 fit fish oil caps - 20
4.5oz Sun chips - 630
1oz Doritos nacho cheese - 140
2 Golden Grahams treat bars - 300
Nature Valley PB bar - 170
Fun sized candy:
2 Almond Joy - 160
Baby Ruth - 85
Hersey’s - 67
Kit Kat - 67
M&M w/ peanuts - 90
Snickers - 80

Meal 3
1 scoops whey protein - 135 cals
5g creatine
5g L-leucine

Chest/tri workout

  1. seated HS bench press 50x25, 90x15, 140x8, 180x8, 235x 7+2+2 = 11RP
  2. seated HS incline press 90x8, 180x8, 300x5, drop 270x3, 180x5
  3. SRGBP 50x8, 90x8, 140x8, 180x5
  4. JM press 45x8, 65x8, 95x8, 115x6, drop 105x6, 95x5, 85x6, 75x5, 65x6, 55x6, 45x6
  5. w bar press downs 150x 12,15,15

Meal 4
2 scoops whey protein - 270 cals
140g pickle slices - 175
146g tomato - 26
184g kiwi - 112
261g grapes - 180
5g creatine
5g L-leucine

Meal 5
2 scoops chocolate Metabolic Drive - 220 cals
Skippy’s chunky PB - 190
4 Flameout - 52

FitDay macros:
Protein 251.5 (23%)
Carbs 438.8 (40%)
Fiber 38.2
Fats 178.6 (37%)
Total calories 4231.

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Day 184 of diet 8/7/09 Friday.

Feels like I have a cold - no morning cardio/complex.

Meal 1
2 scoops banana Metabolic Drive - 220 cals
280g frozen strawberries - 100
70g frozen blueberries - 35
61g pineapple - 35
191g tomato - 34
93g kiwi - 57
4 fit fish oil caps - 40

Meal 2
3oz Sun chips - 420 cals
Nature Valley PB bar - 170
Nature Valley granola bar - 180
Nature Valley trail mix bar - 140

Meal 3
Subway 12" Philly cheesesteak - 1040 cals
Subway 12" Meatball - 1160

Meal 4
1 scoop whey protein - 135 cals
5g creatine
5g L-leucine

Leg/hip workout

  1. RDL 45x8, 95x8, 135x8, 185x8, 225x8, 275x8, 315x9 (doing higher reps and less weight)
  2. 45 degree hypers b.w. x 8,8,8,8
  3. Single leg curl machine 30x8, 40x8, 50x8, 60x8
  4. leg raise station b.w. x 11,11,10,10
  5. DC seated calf raises 45 x 8
  6. DC donkey calf raises 90 x 6

Meal 5
2 scoops whey protein - 270 cals
5g creatine
5g L-leucine
Subway chocolate chip cookie - 210
Subway double chocolate cookie - 210
2 Subway PB cookies - 440
Subway white mac cookie - 220

Meal 6
2 scoops chocolate Metabolic Drive - 220 cals
60g mixed nuts - 360
94g banana - 84
132g pineapple - 77
232g pineapple juice - 123
4 salmon oil caps - 40

FitDay macros:
Protein 343.6 (22%)
Carbs 686.0 (44%)
Fiber 70.6
Fats 227.5 (33%)
Total calories 6020.

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Day 185 of diet 8/8/09 Saturday.

Fasted morning cardio:
Walked on the treadmill for 1 hour at 3.0 mph and 8.0 incline.

Meal 1
2 scoops banana Metabolic Drive - 220 cals
210g frozen strawberries - 75
70g frozen blueberries - 35
89g banana - 79
4 fit fish oil caps - 40
5g L-leucine

Meal 2
1 scoop whey protein - 135 cals
5g creatine
5g L-leucine

Shoulder workout

  1. seated db press 25x25, 30x20, 45x10, 55x8, 65x8, 75x9
  2. neutral grip calf machine press 150x8, 210x6, 255x5, 300x8
  3. bb shrugs 135x15, 225x10, 315x10, 405x10, 545x8
  4. db rear laterals 30x8, 45x8, 60x8, 70x8
  5. db laterals 20x8, 25x8, 30x8, 35x8 (still having shoulder problems)

Meal 3
2 scoops whey protein - 270 cals
123g eggs - 190
60g mixed nuts - 360
Skippy’s chunky PB - 190
5g creatine
5g L-leucine

Meal 4
176g eggs - 272 cals
50g onions - 16
100g peppers - 27
50g mushrooms - 15

Meal 5
2 scoops chocolate Metabolic Drive - 220 cals
4 Flame out

FitDay macros:
Protein 230.6 (41%)
Carbs 103.9 (18%)
Fiber 19.7
Fats 101.9 (41%)
Total calories 2192.

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I don’t mean to be rude, but this is pathetic man. Jesus christ you go back and forth giving yourself cheat days and giving up on the diet all the time. Do you want to lose weight?

Man up for gods sake. Think of the last time you hit on a girl and got turned down, or looked in the mirror and didn’t like what you see. It’s not that hard to say no. Be strong willed, don’t be a girl about things. goddamnit this thread made me mad.

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Why is it that most people do not post pics of themselves in a bodybuilding forum? (not directed at you but in general). That is the same answer I use for why I can’t diet properly.

However, besides my birthday bulk, I have lost weight every 2 weeks for the last 26 weeks, albeit at a slower pace than most other people could have done it.

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Day 186 of diet 8/9/09 Sunday.

Meal 1
2 scoops banana Metabolic Drive - 220 cals
210g frozen strawberries - 75
70g frozen blueberries - 35
102g banana - 91

Meal 2
2 scoops chocolate Metabolic Drive - 220 cals
Skippy’s chunky PB - 190
4 fit fish oil caps - 40

Meal 3
2 scoops chocolate Metabolic Drive - 220 cals
60g mixed nuts - 360
4 salmon oil caps - 40

Meal 4
2 scoops chocolate Metabolic Drive - 220 cals
Skippy’s chunky PB - 190
4 flame out - 52

FitDay macros:
Protein 188.3 (37%)
Carbs 103.3 (20%)
Fiber 17.2
Fats 96.4 (43%)
Total calories 1953.

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Day 187 of diet 8/10/09 Monday.

Meal 1
2 scoops chocolate Metabolic Drive - 220 cals
200g tomato - 36
123g grapes - 85
156g cherries - 98
4 fit fish oil caps - 40

Meal 2 Approximate values of mixed plate (served in 2 separate plates):
226g Ahi (yellowfin tuna) - 345 cals
231g Meatloaf - 552
vegetable oil - 120
honey mustard dressing - 100
gravy - 107
lettuce -

Afternoon cardio:
Walked on the treadmill for 1 hour at 3.0 mph and 8.0 incline.

Meal 3
1 scoop whey protein - 135 cals
5g creatine
5g L-leucine

Leg workout

  1. one leg press 0x8, 20x8, 50x6, 100x10
  2. hack squat ATG 0x8, 100x6
  3. Bulgarian split squats 20sx8, 25sx8, 40sx4, b.w.x12
  4. Roman sit ups b.w. x 6,6,6,6
  5. DC standing calf raises 105x8

Meal 4
2 scoops whey protein - 270 cals
283g microwaved potato - 283
5g creatine
5g L-leucine

Before bed:
4 Flame out - 52 cals

FitDay macros:
Protein 264.4 (43%)
Carbs 149.2 (23%)
Fiber 14.6
Fats 95.9 (34%)
Total calories 2443.

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Pic of grilled Ahi plate (part of mixed plate served separately)

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Pic of meatloaf plate (part of mixed plate served separately)