Day 173 of diet 7/27/09 Monday.
Meal 1
Chest/tri workout
seated HS bench press 50x25, 90x12, 140x8, 220x 9+3+3 = 15 RP
seated HS incline press 90x8, 180x8, 290x7 drop 180x8
db flyes 30x8, 50x8, 65x7
DC smith reverse grip bench press 50x8, 90x8, 140x8, 180x8
JM press 45x8, 65x8, 95x8, 100x6
v bar cable press downs 150(stack) x 15,15,15,20
Meal 2
Meal 3
Meal 4
Meal 5
Biceps workout
incline bench deficit db curls 20x10, 25x10,10, 30x8,6
seated alternating db curls 30x8, 40x8, 50x8, 55x6
db pinwheel curls 50x8, 75x8
standing single arm cable curls 50x8, 60x8, 70x8, 80x8, 90x4
DC reverse single arm curls 25x8, 35x8, 45x8, 55x6
Meal 6
FitDay macros:
Day 174 of diet 7/28/09 Tuesday.
Meal 1
Meal 2
Meal 3
Afternoon cardio:
Meal 4
Leg workout
single leg press 0x10, 20x10, 40x10, 50x10, 70x10, 90x5
RDL 135x8, 225x6, 315x4, 365x4
45degree GHR b.w. x 8,10,10,7
standing cable abs 80x10, 90x10, 100x10, 110x6
DC donkey calf raises 90x5
Meal 6
FitDay macros:
Oh man, Carl’s Jr is where diets go to die.
They can, incidentally, “low-carb” most of their burgers lettuce wrap them. which, because their buns are apparantly cooked in butter, saves about a billion cals. Knocking off mayo saves 100 too.
Their commercials are the only thing good about Carl’s Jr. I was very disappointed in the taste of their burgers and sides. The teriyaki sauce was bland and tasteless and the mushroom burger was so messy, I did not even want to eat it. I think I am going back to my regular diet for now.
pja
July 28, 2009, 11:46pm
425
It is amazing to me that you are losing any weight at all the way you cheat.
Actually I did just that today - total of 4 scoops of vanilla Metabolic Drive and some cashews and macadamia nuts
Day 175 of diet 7/29/09 Wednesday.
Fasted morning cardio:
Meal 1
Meal 2
Meal 3
Afternoon cardio:
Meal 4
Shoulder workout
standing one arm db press 25x15, 35x12, 45x8, 55x8, 65x6, 75x5
neutral grip calf machine press 150x8, 210x6, 255x4, 300x6
bb shrugs 135x10, 225x10, 315x10, 405x10, 495x10
bent db rear delt flyes 40x8, 50x8, 60x8, 70x6
lateral machine 50x10, 70x10, 90x10, 110x10
Meal 5
FitDay macros:
Day 176 of diet 7/30/09 Thursday.
Woke up late
Meal 1
Meal 2
Meal 3
Meal 4
Chest workout
seated HS incline press 90x15, 180x10, 295x9
seated HS bench press 90x10, 140x8, 230x 8+3+2 = 13 RP
db flyes 30x10, 50x8, 65x7
smith RGBP 50x8, 90x8, 140x8, 185x6
JM press 45x8, 65x8, 95x8, 105x6 drop until bar only
standing rope press downs 100x10, 125x10, 150x10
Meal 5
light Back workout
pull ups b.w. x 6,5,5,5,6
chest supported row 45x8, 90x8, 135x8, 180x8
cable pull downs 150x8, 200x8, 250(stack)x 7,7
cable pull overs w/ straight bar 75x10, 100x10, 125x8, 150x7
chins b.w. x 4,3,4,4
Meal 6
Total calories = 2231 + the 2 plate lunches above - about 3500 - 4000 cals.
Pic of Braised pork chop plate with no rice.
Pic of Chili Loco Moco plate with no rice.
Day 177 of diet 7/31/09 Friday.
Fasted morning cardio:
Meal 1
Meal 2
Meal 3
Meal 4
light Chest workout
db incline press 30x8, 40x8, 50x8, 60x8, 70x8, 75x11
push ups b.w. x 15,15,15,15
cable cross overs 50x8 (left shoulder socket really sore)
Cybex incline press 90x8, 130x8, 170x8, 210x6
Meal 5
Meal 6
Total calories for the day 2964 + the 2 plate lunches for Meal 2.
Pic of chili hot dog plate no rice
Pic of beef pot roast plate no rice
Day 178 of diet 8/01/09 Saturday.
Fasted morning cardio:
Meal 1
Meal 2
Meal 3
Meal 4
Leg workout
Hack squat machine 0x8, 20x8, 50x8, 70x8, 90x4
RDL 135x8, 225x6, 315x4, 365x4
45 degree hypers b.w. x 8,8,8,10
leg raises b.w. x 10,10,10,10
DC donkey calf raise 90x6
DC seated calf raise 45x7
Meal 5
Meal 6
FitDay macros:
Much better diet compliance today.
Day 179 of diet 8/2/09 Sunday.
Fasted morning cardio:
Meal 1
Meal 2
Meal 3
Shoulder workout (shoulder sockets still sore - took it light)
seated db press 25x15, 35x12, 45x10, 55x8, 65x8, 75x8
neutral grip calf machine press 150x8, 210x6, 255x5, 300x7
bb shrugs 135x10, 225x10, 315x10, 405x10, 495x10
db rear delt laterals 30x8, 40x8, 50x8, 60x8
db laterals 20x8, 30x8, 40x8
Meal 4
Meal 5
FitDay macros:
Day 180 of diet 8/3/09 Monday.
Woke up late, but thankfully early enough to do barbell complex.
Fasted morning barbell complex: 5 rounds x 8 reps with a light 65 lbs bb
RDL
Row
Military press
Squat ATG
Good morning
Meal 1
Meal 2
Meal 3
Walked on the treadmill for 1 hour at 3.0 mph and 8.0 incline.
Meal 4
Leg workout
single leg press 0x10, 20x10, 40x10, 50x10, 70x10, 90x10
Bulgarian split squats b.w.x8, 6x8, 10x8, 24x8
standing cable abs 80x10, 90x10, 100x10, 110x6
DC standing calf raise 105x8
Meal 5
Meal 6
Total calories for the day = 2588 + Meal 2 hamburger steak plate lunch (no rice).
Pic of hamburger steak plate lunch no rice
Week 26 measurements vs. week 24 measurements.
Weight 195.5 lbs (-2 lbs)
Waist normal 35.75" (+0.5") WTF, maybe I measured a little tight last time?
Although I lost 2 pounds between week 24 and week 26, it seems that I have actually gained in ALL of my waist measurements. Muscle loss and even some fat gain? I don’t know what to think.
Fuck it. I am going to do a cheat day today because I am depressed at my waist measurements.
Day 181 of diet 8/4/09 Tuesday.
Woke up late AGAIN, but thankfully early enough to do barbell complex AGAIN.
Fasted morning barbell complex: 5 rounds x 9 reps with a light 65 lbs bb
RDL
Row
Military press
Squat ATG
Good morning
I felt pretty good so I also did a mini kettlebell complex with two 53 lb KBs for 3 rounds of 5 reps.
KB double row
KB double military press
KB double squat
Meal 1
Meal 2
Meal 3
Meal 4
Afternoon cardio:
Meal 5
Back workout
pull ups b.w. x 9,5,5,6,6
chest supported row 45x8, 90x8, 135x8, 185x6
db row 50x8, 80x8, 105x8, 125x20 - pathetic! (kroc does 175 x 35)
straight bar cable pull over 75x10, 100x10, 125x10, 150x9
seated cable rows 200x8, 250x8,12
Meal 6
Total calores for the day 3481 + Meal 3 and tteok - approximately 5500 - 6000.
Pic of lasagna with garlic bread and salad.
