Wondering where I can start posting for the V-diet?
The current V-diet log says the thread was closed 6 days ago
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Maybe start a training log? @T3hPwnisher and I would love to follow along
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@TrainForPain: thanks - sounds like a good substitute - cool you and @T3hPwnisher have interest! I’ll get that started this weekend - I have a daily log going for myself and will post this weeks experiment 
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Hi all
First of all thanks to Chris Shugart for the amazing Velocity Diet plan. I have done this twice now, the first time round I was a bit too generous with the HSM and didn’t really progress as much as I wanted, I went from 20% to 15.7% body fat while gaining about 1kg of lean mass. Chart below.
The second time was way more successful, largely because I reduced my HSM mainly to a salad with cheese, nuts, and some sort of fish or meat. I am at the end of the 6-week extended plan now and went from 17.3% to 12.3% body fat, while gaining about 2kg in lean mass. Chart below (yeah, I stopped being anal about weighing myself daily, LOL).
I have decided to take it further, go on a week 7 now, then take a break, and perhaps get at it again after a hypertrophy bout of Charles Staley’s “Train Size, Then Strength: A 10- Week Program” (i.e., only the size portion).
I have been doing the V-Diet’s advanced lifter’s plan and its extension, which seemed to fit my profile best after 20 years of lifting.
The extended plan prescribes increased reps for medium to light exercises for 2 weeks.
Does anyone have experience in going beyond this? I am thinking of slightly increasing reps further but clearly there’s a ceiling. I am also going to walk a tad longer, as I have been doing for the previous 2-3 weeks, maybe also on the V-Burn Challenge day.
Any thoughts would be much appreciated.
Many thanks,
E
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Outstanding work! Huge congratulations!
Can you jog my memory on what the advanced lifter’s plan is?
Thank you!
As a member coach, you probably know the V-Diet has 3 different plans, beginner, intermediate, and advanced, along with detailed work-out plans for each of the 3 levels. I have been doing v3.5.1, dunno if there’s been a change in a later version (I understand v4.0 has been released).