Velocity Diet: "Family Man Edition" Review and Notes So Far

One of the things I’m most thankful about from wrestling is how it removed MANY nutritional taboos, haha. Travel too for that matter.


Just more nifty things, but this was my HSM last night

6oz piedmontese steak, eggs, broccoli, celery, olives and black coffee (no gatorade)

The big thing about this for me, is no “fake food”. Anyone that has followed my training log knows I’m a sucker for that. Keto breads/wraps/treats of all variety, protein infused nut spreads, zero calorie mystery sauces and syrups, etc.

When you’re primarily consuming shakes, real, honest to goodness food, is just amazing. There’s no need to hide it, disguise it, trick it or mask it: it’s fantastic.

I DID season my steak with this stuff…because it’s awesome

5 Likes