Velocity Diet and Altering Calories

Nutrition
1 
First of all I apologise for not writing this in the velocity diet support group thread... but I have posted a few times there and you seem to just dissapear beneath a mountain of other posts.

Anyhow I have a question: When on the velocity diet should I be altering the calorie boundaries as I go along? i.e. run the calorie equations through again every 1-2 weeks? Keep in mind the obvious - wanting to maximise fat loss whilst minimising muscle loss. Did Chris alter things mid way through the diet?

Thanks,

Ben

2

It stays constant bro its Pretty damn low as is, if you slow in progress id just up the walking etc

Phill

3

Thanks dude, tis pretty much what I was suspecting but I wanted to know other peoples thoughts.

I just remember Chris saying in part 1 that he may be altering the calorie boundaries as he goes along… but he never mentioned if he did or not!

Thank you and I apologise for posting another velocity diet question outside of the support thread but sometimes you just need an answer haha.

Take care my friend,

Ben

4

[quote]benmoore wrote:
Thanks dude, tis pretty much what I was suspecting but I wanted to know other peoples thoughts.

I just remember Chris saying in part 1 that he may be altering the calorie boundaries as he goes along… but he never mentioned if he did or not!

Thank you and I apologise for posting another velocity diet question outside of the support thread but sometimes you just need an answer haha.

Take care my friend,

Ben[/quote]


No worries glad it helped and let us know how ya do

phill

5

Haha do not worry I shall not be making a diary/log of my 28 days - I can only imagine how annoying that gets on this forum.

One more quick question and then I shall leave you guys alone XD

Initially I was planning an extended 6 week bridge period after coming off the velocity diet. I seem to be pretty insulin insensitive so was thinking that it would be better to build up my carbs much more slowly over say 6 weeks with 3x30 min cardio sessions a week (to aid with the sensitivity issues) instead of rushing in with carbs in a time span of just 2-4 weeks as is reccomended with the velocity diet articles.

I was thinking that I could work from the Velocity Diet up to something like John Berardis Don’t Diet plan till I hit 10% bf or below. And after this ease into something closer to maintenance.

Thoughts?