I am on the last week of the V-Diet right now, and i’ve lost 15 lbs. At the moment i am 249lbs and need to lose about another 25-30 lbs of fat. While on this diet i have noticed a big change in body composition, and an almost doubling of strength, but that is normal for a noob i guess.
Anyways i am thinking of trying this AD diet, but am leary of the 4400-3900(18x bodyweight-16x bodyweight)for the first 12 days on this diet. So on weekdays my calories would look like this?:
Fat Cals: 2640-2340
Carbs:30g max of net carbs 220-195 cals
Protein: 1530-1365
And on weekends(for 36hrs) like this?:
Fat cals: 1320-1170
carbs:2640-2340 and should use the 75/25 rule?
protein: 440-390
Obviously i would have to work up to that over at least two weeks coming from 1700-2000 cals a day. And then after the transition, or adaption phase whatever it’s called, i then need to go into the cutting phase like Chris did in the article, and shoot to loose 2 lbs a week, until i reach an acceptable level of body fat below 10 %.
And after reading through some of the “my experience on the ad thread”, and the articles, i assume only count the net carbs, from veggies like broccoli.
And obviously lift weights, but this is about the diet, i am thinking of continuing the current training program from the V-Diet for a while because i am making gains, but adding some more intensive cardio because i need improvement on running times for pt tests.
I would appreciate any advice on the subject.