Hi, Can you vary your rep ranges throughout the week and achieve hypertrophy? Presumably as long as you work your muscles, maintain tension, progressive overload, metabolic stress, etc does it matter whether that stimuli occurs through high or low rep and can they therefore be mixed up? Grateful …

Varying Rep Ranges and Hypertrophy?

ng1 May 14, 2018, 12:21pm 21

@KennyCrox - really helpful reply. Thank you

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