Hi, could you tell me how much weight, bodyfat % and inches of you waist (navel) you lost on the V-Diet? Like this:
Height:
Sex:
V-Diet Duration:
Modified V-Diet: Yes/No (if yes please add a some info about your changes)
Starting Weight:
Finish Weight:
Starting BF%:
End BF%:
Starting Waist Inches (navel):
End Waist Inches (navel):
Just copy/paste and add the info after the colons.
Thanks for your help.