Instructions for the V-Diet?

Diet and Nutrition
1

Hey all, I’ve looked all over but can’t find the post for the solid instructions for the V-Diet. I’m looking at starting it as soon as I can get all the supplements and extras together. Can someone help me out?

Here are my stats:
Age: 36 (too soon)
Height: 6’
Weight: 209
BF: 21%

I currently lift and do cardio 3-5 times a week. I know I have to bump up the intensity but I have to get my eating regimin under control again. I had great success with BFL back in '99(dropped to 10% BF and was 200 lbs).

I know I have the discipline but I need some good information to get started.

2

I pmed you all the necessary links to get going. Good luck with your journey. Check some of the journals around here or in the Physique Clinic for motivation/questions.