VD problem…
yea, see it hurts when I…oh wait, I meant the V-diet, my bad.
Anyway, Ive been on it for 18 days now, had 3 or 4 solid meals so far, a but more than perscribed. I weighed in at just under 200 18 days ago, and hadnt been lifting for about a semester. I made academics my goal the last few months, and now its get back in shape.
18 days later, Ive been on Maximum Strength HOT-ROX, Methoxy-7, ZMA, and loads of Grow!, and today I weigh 197. An extra two solid meals would not cause me to cease fat loss, so whatsup?
Ideally, I guess Id be gaining muscle back so fast that my fat loss couldnt make up for it, but that would be a bit too good to be true.
Things Ive done differently from the V-Diet include not as much fishoil. Ive been doing about 12 caps (18-20 grams) per day. Fiber I have also been a bit lax on, generally taken only on workout days. Ive been taking in ~1550 Cal on non work days and 1750 on work days, training 4 days a week.
So, what do you guys think? Too few calories for effective weight loss? Just gaining back muscle? anythign else?
Thanks