Strength: 3 working sets x 10 second hold at mid-point of lift.
Top Set:
A1: Zercher Squat
A2: Supinated Grip Seated Row:
A3: Bench
Target Work 3 working sets
B1: Lat Pulldown x 15
B2: DB Flys x 15
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Friday and Saturday were a mini vacation. Mostly sat in the car…, but saw Walker Hayes for my wife’s birthday. It was a pretty good show.
*Ate like a child…
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Yesterday turned out to be a pretty shitty day. I finished up my walk and unfortunately had to take my dog to the vet to say goodbye. He was our first pet and I miss him already.
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Sorry to hear. That sounds really tough.
It definitely sucks, but he was a great dog and I’m glad we had him for the time we did.
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Sorry to hear about the dog mate, always hard to say goodbye.
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Wed:
Bench 4x8
Inc DB Bench 4x12
(forget the rest)
Saturday: Maxed Trapbar Deadlift for new training max. Missed 385 at right under my knees
rocking my swag from the farmer carry challenge.
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Monday:
- Bench 4x10
- Incline Bench 3x12
- Close Grip Bench 3x12
Tuesday
- Squat 5,8,5,5,5 (shit session. Everything felt heavy as fuck)
- RDLs 3x12
- Hack Squats 3x12
3 mile walk.
Yeah, but that stupid queue shuffle is hard on the hips and knees.
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True story
Gross, time for change. t-ransformation2024
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