Go vote! [image] T-ransformation 2024 Voting Thread! Bigger Stronger Leaner Finally - the voting thread! First, congratulations to every single finisher. We had 31 this year; that’s incredible (and I’m pretty sure a record)! I’m sincerely impressed with all of you, but no…

My goodness. I was typing that in a hurry and didn’t even notice it. Yes “log” is what I meant. Much appreciated! Thanks!

@TrainForPain I’m in. Just started logging again. I began one of these two or three years ago but didn’t finish. Good News/Bad News: I’ve been eating like a maniac the last few weeks and have added several pounds of bad weight. Cleaning that up beginning tomorrow. Primary Goal is a little bit of …

Alright here are my photos taken about three weeks ago. [IMG_1571] [IMG_1582] [IMG_1583]

[1.1.24 front] [1.1.24 Side] Weight: 245.2 Goal: 200 I have a million excuses for why I’m such a fat-ass, but the bottom line is that it has to end. I was 199 going into 2020 and did OK working from home when COVID hit until about September of that year. It’s been all downhill since then.

Feels gross posting this, but I’m in. 234, heaviest I’ve ever been. [414430961_718444823714281_290761326173092486_n]

I will do the 5 month drill once again. I need accountability to myself: [IMG_4185] [IMG_4209] [IMG_4195] The goal is lean out, lean out, lean out.

Happy new year and good luck to everyone! I’m in @TrainForPain ! My goal will be to lean up, maintain strength and stay healthy. Don’t mind the crazy hair day, just finished painting our basement rec room when I remembered I needed to grab some ‘before’ photos. [IMG_0751] [IMG_0752] [IMG_0754] …

Looking solid as always mate. Whats the plan with training, still strength focused or will we see some crazy BB workouts ?

Thanks Simo! Training plan is TBD but will likely remain strength focused. I’m hoping to mix in a few fun things along the way, but 5/3/1 will likely remain the backbone of my main lifts.

(Un)Official 2024 T-ransformation Challenge

Training

usmccds423 January 1, 2024, 4:57pm 103

Feels gross posting this, but I’m in. 234, heaviest I’ve ever been.

USMC Dadbod Elimination Log

Topic		Replies	Views
(Un)Official 2025 T-ransformation Challenge Training	551	10536	June 1, 2025
(Un)official 2026 T-ransformation Challenge Training t-ransformation2026	591	6875	April 29, 2026
Official 2020 T-ransformation Announcement Thread Training	1405	61217	June 27, 2020
Official 2021 T-ransformation Announcement Thread Training	1536	68593	January 24, 2022
Your Training Goals for 2018 Training	109	7261	January 6, 2018

(Un)Official 2024 T-ransformation Challenge

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