Currently purchased: BCAA, Flameout, Grow! Whey, Surge Recovery, Metabolic Drive, Creatine, Metabolic Drive Bars. Also have half tube of Surge Workout Fuel currently not using.
Wake up 530 AM: 3-BCAA, 1 scoop Grow! Whey, 1-Flameout, 5g Creatine
8 AM: Breakfast
930 AM: Metabolic Drive Bar
1130: Lunch
2 PM: 3-BCAA, 1-Flameout
4 PM: Metabolic Drive Bar
6 PM: Dinner
7 PM: peri workout: 3-BCAA, 1 scoop Metabolic Drive, 5g Creatine
durring: 4-BCAA
after: 3-BCAA, 2 scoop Surge Recovery, 5g Creatine
930 PM: ABB Mass Gainer Drink
Sleep
Repeat
I’m just looking for some advise/critisisms/feedback so I can get the order of these supplements worked out.
I’m 24yr old, 6’2", 185lbs and I’m getting around 3700 calories a day.