what are some good exercises for my upper pectorals?
thanks for the help
Hammerstrength incline press seems to help isolate… really make that negitive count.
Hrmmm,
I was under the impression that there wasn’t necessarily “upper” and “lower” regions of the pecs and that “changing angles of pressing in order to affect different portions of the pec” was a myth along the lines of “lots and lots of cardio and distance running to lose weight”
Check out “Build a Huge Chest in Six Weeks” by Chad Waterbury for an example of my direction of thinking.
Click on the 2003 archives in the top right of the page, and look toward the bottom…
front press, barbell front raises
that should start you out
jaystyles
thanks for the help