what do you guys think of this routine i found it on the internet was looking for some opinions. upper body a Bench Press 3 sets of 6-8 reps. Rows 3 sets of 6-8 reps. Incline Dumbbell Press 3 sets of 8-10 reps. Lat Pull-Downs 3 sets of 8-10 reps. Lateral Raises 2 sets of 10-12 reps. Tric…

so i can’t do it the way its set up

^^You can do it however you want… But why do you want to do an upper/lower body split like that?

Let me get this straight. You created an account to ask opinions on a fairly standard upper/lower split without having looked through any previous posts (because there are a ton just like this). I’d at least give you the benefit of the doubt if you included experience level/stats/specific questions …

[quote]zonaguy10 wrote: Let me get this straight. You created an account to ask opinions on a fairly standard upper/lower split without having looked through any previous posts (because there are a ton just like this). I’d at least give you the benefit of the doubt if you included experience level/…

[quote]gregron wrote: ^^You can do it however you want… But why do you want to do an upper/lower body split like that?[/quote] I see maybe you can help me out with a better one or perhaps help tweak this one assuming it needs a tweak and isn’t horrible all together.

Have a read of this thread: [image] Do This Routine Instead of That Dumb One Edit: New routines on page 7, 17, 21 The amount of ridulous “critique my routine” threads is getting silly. Usually how it goes is I open up one of those threads, read it, smack my palm against my forehead an…

[quote]Grumpig Hunt wrote: Have a read of this thread: [image] Do This Routine Instead of That Dumb One Edit: New routines on page 7, 17, 21 The amount of ridulous “critique my routine” threads is getting silly. Usually how it goes is I open up one of those threads, read it, smack my…

I followed this exact routine to a T several years ago for 3 months and loved it. The only beef that I had with this routine is that I felt delts and arms were under trained. However, that tends to be the problem with most upper/lower splits. I think that if you prefer hitting each bodypart with a 2…

[quote]zonaguy10 wrote: I followed this exact routine to a T several years ago for 3 months and loved it. The only beef that I had with this routine is that I felt delts and arms were under trained. However, that tends to be the problem with most upper/lower splits. I think that if you prefer hitti…

There are lots of upper/lower splits out there man, on the top off my head there is DC, 5/3/1, Chads anti-bodybuilder program, HPmass etc. Just pick one and be consistent.

Upper Lower Split Opinions

Training

Grumpig_Hunt May 29, 2012, 1:47pm 8

Have a read of this thread:

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