Upper/Lower 6x a Week, Thoughts?

[dt79]

^ @Benanything

What did I tell you? It’s almost word for word.

@dt79

The principle of progressive overload is essentially common sense,

@dt79

Unfortunately, we usually have geniuses who will lift with the same weight for a year on a bodypart split, which would imply a lack of effort, then start something like Stronglifts where they are forced to train with full intensity or they will get crushed by the weight, then the declare they have finally found the Holy Grail of training