[quote]Diddy Ryder wrote:
Looking solid.
How much time is there between the two pics in your avi? Assuming they’re both the same guy ;)[/quote]
Thanks man. Time between the two pictures is 3.5 years.
218lbs in the skinny fat before picture (after a shoulder surgery) and roughly 215 in the after photo on the right taken within the last 2 weeks or so.
Skinny fat 218
you looked better as the full house 218
lol
[quote]Yogi wrote:
you looked better as the full house 218
;)[/quote]
Yes, I clearly see some semblance of abs in that pic.
S
[quote]The Mighty Stu wrote:
[quote]Yogi wrote:
you looked better as the full house 218
;)[/quote]
Yes, I clearly see some semblance of abs in that pic.
S[/quote]
That pec delt tie in, tho
[quote]gregron wrote:
[quote]The Mighty Stu wrote:
[quote]Yogi wrote:
you looked better as the full house 218
;)[/quote]
Yes, I clearly see some semblance of abs in that pic.
S[/quote]
That pec delt tie in, tho[/quote]
lol, and as everyone in internet land will tell you: semblance of abs means 10% bodyfat. Congrats! 218 at 10% is no easy feat.
[quote]Yogi wrote:
[quote]gregron wrote:
[quote]The Mighty Stu wrote:
[quote]Yogi wrote:
you looked better as the full house 218
;)[/quote]
Yes, I clearly see some semblance of abs in that pic.
S[/quote]
That pec delt tie in, tho[/quote]
lol, and as everyone in internet land will tell you: semblance of abs means 10% bodyfat. Congrats! 218 at 10% is no easy feat.
[/quote]
Thanks dude! I try 
I really would like to get down to 10% some day. I just don’t really want to actually diet haha
What the fuck happened to your rockin stash?
[quote]aeyogi wrote:
What the fuck happened to your rockin stash?[/quote]
I can’t have one until I’m off probation at work… But then it will be back.
Did my normal 531 chest day on Sunday but had an overtime guy working with me today so we did chest again today… His program.
315x6,6 and 335x5 then on to incline with 225x8,8 and 275x5 followed by a ton of push-ups pull ups and dips. Strength is still going up up up
[quote]gregron wrote:
[quote]The Mighty Stu wrote:
[quote]Yogi wrote:
you looked better as the full house 218
;)[/quote]
Yes, I clearly see some semblance of abs in that pic.
S[/quote]
That pec delt tie in, tho[/quote]
Vascularity in biceps.
nice dude holy shit
Awesome work, Greg
[quote]angry chicken wrote:
Awesome work, Greg[/quote]
Thanks AC
Couple of recent updated pics. This was after a bench session. Last set was 305x10 followed by 225x15 and then a “Body weight challenge” where you bench you BW for max reps, followed immediately by max pull ups and then max dips. Combine all your reps to get your total score. It’s just a way of tracking progress. I wish I would have done it fresh but I got 59 total reps
What fire department do you work for
What’s up Greg!
Saw this update thread and was impressed with your physique, so I have been reading your 3 training threads to get an idea of what you have been doing! Just finished today… You are looking freaky at the moment! I have tried PM’ing you some questions, but I don’t think they sent? But I just wanted to say,thanks for the read. It was real cool seeing what you have looked like from 2011 to now, similar weight but look so much more bigger and conditioned now. Inspiring stuff!
[quote]gregron wrote:
[quote]angry chicken wrote:
Awesome work, Greg[/quote]
Thanks AC
Couple of recent updated pics. This was after a bench session. Last set was 305x10 followed by 225x15 and then a “Body weight challenge” where you bench you BW for max reps, followed immediately by max pull ups and then max dips. Combine all your reps to get your total score. It’s just a way of tracking progress. I wish I would have done it fresh but I got 59 total reps
[/quote]
I like that test, might try it Thursday night.
