Welp.
That escalated quickly.
Sure did. Wish I had some lifting toys at home.
1 Like
2020-03-21
Stair Lunges
BW 2 steps 3x10
Banded Squats
BW+1R,1G either side 3x10
Pullups
4x6
Banded Pushups
BW+1R,1G 3x10
Weird.
Duffin does a 1000lb triple.
2020-03-23
Banded pushups (close grip, bands around the back)
BW+1G,1R 3x5
Band rows
2G,2R Doubled 3x6
Diamond Pushups
BW 3x5
Band OHP
2G,2R 3x6
2020-03-24
1 Mile walk
Picking up, walking with and/or pressing overhead various large rocks at the beach.
1 Like
Gym Manager is going to let me pick up my sandbags and kettlebells from the gym to take home.
Those plus the bands and pull up bar I have should set me up until this quarantine is done.
2 Likes
That was pretty cool.
1 Like
Got 'em all in my living room now.
GM asked me if there was anything else I wanted from the gym, but my car canāt hold all the bumper plates I wouldāve taken, along with a bar.
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Cool man, good for you.
2020-03-27
Kettlebell pendlay row
24kg 5x10
Kettlebell overhead press
24kg 3x10
Already deconditioned, apparently, as these were not as easy as they ought have been.
2 Likes
2020-03-28
30 inch step-ups
BW 3x10/side
Squat (full RofM)
BW 3x20
Adding some weight next time.
2 Likes
2020-03-30
1 Arm KB Press
24kg+RB(upper thigh) 2x5
24kg+GB(upper thigh) 2x5
24kg+RB (floor) 1x6
1 Arm KB Row
24kg+2/3GB(Floor) 4x8
KB Cross-body Bent Over Concentration Curl
24kg 3x5
Logging these things is going to be a pain.
2 Likes
Nice push pull with a kb.
Iām doing KB workouts as well. Bought a few off Walmartās site as soon as it quickly escalated from a 2 week to 30 day to ??? shutdown for gyms. I didnāt want to duplicate gym equipment, seemed redundant. Except for the pullup bar, that was a must.
Kinda enjoying being forced to do things differently tbh, for a while anyway lol.
What are RB & GB?
2 Likes
RB = Red miniband
GB = Green miniband
1 Like
2020-04-01
Sandbag Squat
100 3x8
150 3x5
Pullups
BW x 5
BW 4x8
BWx5
More, later.
Later:
I lied.
3 Likes
2020-04-04
Double KB Push Press
48kg 3x12
Double KB Row
48kg 3x12
1-Arm KB Curl
24kg 3x5
1-Arm Triceps Overhead Extension
10lb+RB(foot) 3x10
Feelinā the pump.
I seem to be gaining weight and a bit of size.
1 Like
2020-04-05
KB Reverse Lunges
48kg 3x8
Air squat (5-1-0 tempo)
BW 3x8
Sandbag(s) Deadlift to knees
250 4x1
See if I can figure a way to tie those bad boys together. Should buy a 200 lber.
2 Likes
Still figuring out programming this stuff. Iām basically doing exploratory work, seeing what is possible in terms of movements.
I do know one thing: I hate lunges.
2 Likes
You might try tie down straps, with the racket or a come-along buckle kind of thing. Takes a little to get them in place but, pretty doable once your set.
1 Like