[quote]mjnewland wrote:
to much time on the keyboard hunched over like quasimodo for me.[/quote]
Quasimodo?
That rings a bell…
2011-11-18
Clean and Jerk
165 2x1, 1x7 sets
Squats
245x2
275 1x4 sets
245 2x1, 1x3 sets
And that was all I had. Just finished, it’s 11:30 and I’m beat.
165x2
working out late takes balls.
good stuff T.
Man, that squat clean is looking CLEAN!
Squats look like they are moving back up pretty quickly.
2011-11-24
Snatches
w/up then
115x2
125x2
135x2
140x1
145x1
130 2x3 sets
Front Squats
165x3
185x3
205x2
225x1
235x1
215 2x3 sets
Push Press
135x2
1353
145x3
155x3
165x3
175x1
185x1
165 2x3 sets
Wobbly on the PP’s. Gotta work my middle more…
145x1
Only 7.5 lbs off from where I left off training O-lifts before. Form’s a bit better - though you couldn’t tell from this particular lift…
[quote]JoeGood wrote:
Squats look like they are moving back up pretty quickly.[/quote]
They are coming along. Thanks for checking in Joe.
Nice work on the 145 snatch. You haven’t lost much, and that must feel pretty darn good.
Dude, you still move a ton of weight. Much respect.
2011-11-26
Clean & Push Jerk
w/u then:
155x2
175x1
185x1
195x1
170 2x3 sets
Deadlift (hooked)
205x3
245x3
315x1
365x1
405x0 (belt)
315x2
Incline press
155x3
175x2
185x1
195x1
205x1
170x3,2,3
Felt good for so late. Hamstrings are way off, couldn’t budge 405. grip good, upper back good, just no pulling power at the bottom.
C&PJ 195x1
DL 365x1
looking strong.
eat something. a lot of somethings.
Lot of power from such a skinny body. (that’s a compliment)
eat something. a lot of somethings. (must be an echo in here)
2011-11-29
Snatch
barxmany
75x3
95x3
115x2
135x1
145x1
150x1
135 2x3 sets
Clean And Press
115x3
135x3
150x2
160x1
165x1
150 2x3 sets
Squats
150x3
195x3
235x2
265x1
285x1
255 2x3 sets
Squats are really hurting, but not enough to stop doing them. Everything else is coming along nicely. New valeo belt supports in just the right places for the quick lifts. Most solid 150 I ever snatched.
[quote]DaCharmingAlbino wrote:
Most solid 150 I ever snatched.[/quote]
good news! gives our confidance a little boost when the weight feels properly handled.
When you say “hurting”, is it a low back issue?
[quote]giterdone wrote:
When you say “hurting”, is it a low back issue?[/quote]
yup. Imbalance, left side is doing all the work. I’m keeping the weight down and trying to emphasize the right leg and lower back (quadratus, erectors,etc). When I can do that, it doesn’t hurt to squat, but it will take a while I think.
Think I need to get some high-rep GMs in there, too, to recondition the area.