125x1
[quote]FISCHER613 wrote:
Really? Hard to gain weightā¦
Real easy every meal drink a protein shake with it. Eat 4 meals a day.
[/quote]
Solid advice. That is all that is needed if the meals are substantial enough.
Iāve also found that it is easier to gain if I eat discrete meals instead of eat all day. I tend to eat more at each meal since I have more appetite. Or, at least itās not such a chore. Sometimes eating can be such a pain in the ass. God bless the protein shake.
Howdy Mr. Albino.
[quote]giterdone wrote:
Or, at least itās not such a chore. Sometimes eating can be such a pain in the ass. God bless the protein shake.[/quote]
Ah, we lead such different livesā¦
I recognize that basementā¦nice to see you throwing that barbell around again.
2011-11-6
C&PJ
165 1x6 sets
SQ
225 1x6 sets
Incline BP(3sec pause)
165 1x6 sets
Pendlay BB Row
165 3x6 sets
Ordered a Valeo belt from MuscleDriverUSA. Need a little different support and no big buckles for the Oly stuff.
Tony,good to see youāre back hitting it hard. Iām sure youāll bulk back up in no time the way you train.
Good to see you back on the snatches.
[quote]ecogenx wrote:
Tony,good to see youāre back hitting it hard. Iām sure youāll bulk back up in no time the way you train.[/quote]
I will try to justify your faith in me. 
[quote]JoeGood wrote:
Good to see you back on the snatches.[/quote]
Did you entendre to say that?
I canāt leave em alone. I just donāt feel Iāve done everything I can with them yet, even though this work slows down my getting strongerā¦
training and video are looking wellā¦
nice work.
[quote]cavalier wrote:
[quote]FISCHER613 wrote:
Real easy every meal drink a protein shake with it. Eat 4 meals a day.
[/quote]
Holy cow, if I took my eating down to that level, Iād shrivel up. Iām with Punnyguy, have to gorge all day long to keep from losing weight.[/quote]
You read his response wrongāHe canāt eat that much.
My meals are all between 750-1k cals plus a shake with 50 grams of protein with 12oz of milk with a tablespoon of olive oil. So add another 400 cals to the total. 4 meals minimumā¦
Good training add in some volume DCA and you will explode in size.
[quote]FISCHER613 wrote:
[quote]cavalier wrote:
[quote]FISCHER613 wrote:
Real easy every meal drink a protein shake with it. Eat 4 meals a day.
[/quote]
Holy cow, if I took my eating down to that level, Iād shrivel up. Iām with Punnyguy, have to gorge all day long to keep from losing weight.[/quote]
You read his response wrongāHe canāt eat that much.
My meals are all between 750-1k cals plus a shake with 50 grams of protein with 12oz of milk with a tablespoon of olive oil. So add another 400 cals to the total. 4 meals minimumā¦
Good training add in some volume DCA and you will explode in size.[/quote]
Volume is going to triple over the next 6 weeks or so as I slowly take these singles to doubles then triples. Iāll either fall over or get bigger, I figger.
2011-11-08
Snatches
115 1x7 sets
Snatch Grip DL (Straps)
245 1x6 sets
Clean and Press
135 1x6
Gibbon Pullups
BW 3x6 sets
kneeling Ab-wheel rollouts
3x8
Itās all getting easier. The SGDLs were kind of sloppy because I was trying to snap them near the top like a snatch, but they may be too heavy for that.
One more round of 8 singles and then I start building up the doubles.
Last snatch
last SGDL
Last press
.
looking good tony. Iāll keep my feeding secrets to myself. I can only help you get fat.
glad to see you back at it T.
I give up. Are you colorizing your videos or do you really have brown hair? Are you really an albino?
[quote]cavalier wrote:
I give up. Are you colorizing your videos or do you really have brown hair? Are you really an albino?[/quote]
I have blond hair but itās a darker blond than when I was younger. My hair was nearly white when I was very young, I got pitchurs. Now turning grey at the corners. No - Iām not a real albino - just generic, Northern European, never-see-the-sun, stock white boy.