Until the Wheels Fall Off

Training Over 35 Lifter
301

Good to see you back buddy!

Hope everything is OK with your wife. Thoughts are with your family.

302

[quote]SteelyD wrote:
Good to see you back buddy!

Hope everything is OK with your wife. Thoughts are with your family.[/quote]

yeah! what Steely said!

hope all is well!

303

just droppin in to catch up - hope all is well.

304

More good thoughts.

305

2011-9-8

Deadlifts (doh, clean-width)
315 3x4 sets

C&P
135 3x4 sets

Gibbon Pullups
3x5,1x8

Quick and dirty.

Thanks all for your kind thoughts.

306

2011-9-9

High-Bar Squats
225 3x5 sets

Bench Press
185 3x5 sets

Pendlay Rows
185 3x5 sets

quick and dirty.

307

2011-9-11

deadlifts
315 2x5 sets, 1x5 sets

Clean and Press
135 2x6 sets, 1x4 sets

Gibbon Pullups
5x5 sets, 3x5 sets

308

2011-9-14
High Bar Squats
225 2x6 sets, 1x4 sets

BP
185 2x6 sets, 1x4 sets

Pendlay Row
185 2x6 sets, 1x4 sets

Working up to 3x10 sets on all exercises adding one rep every session. By the time I get 3x10 I will certainly have mastered the weight and can add 10-40lbs (depending on the movement) when I go back to 1x10. Not exciting, but Iā€™m not in a hurry. Job is taking a lot of headroom so slow and boring is good for me right now.

309

Good to see you posting again, your albino powers will come back quickly.

310

Glad to see you

hope all is well

nice work

311

When life is busy youā€™ve got to get it in any way you can.

312

Grinding through the Grey is what being a Man is all about.

Grinding through the ghey not so much -not that thereā€™s anything wrong with that.

313

2011-10-29

Squats
185 1x4 sets

Incline BP
145 1x4 sets

Pendlay Row
145 3x4 sets

Glad to be able to do it, even with baby weights.

314

Welcome back. As long as health is good, no worries.

Baby pandas are the size of a matchbox, then they sprout like bamboo. And theyā€™re only half ablbino.

315

[quote]DaCharmingAlbino wrote:

Glad to be able to do it, even with baby weights.[/quote]

Baby weights, eh?

Glad to see you back.

316

Good to be back kpsnap.

2011-10-30
Snatch
bar 1x5 sets
75 1x3 sets
95 1x3 sets
105 1x5 sets

Light, but Iā€™m catching them low and solid.

317

Good to see you back hitting it Tony.

318

Hey Tony, sorry for not dropping in for so long. Looks like your getting back to it nicely. Glad Mrs Albino is doing better!

319

2011-10-31

Snatch grip DL
225 1x4 sets

OHP
125 1x4 sets

Gibbon Pullups
BW 3x4 sets

320

The planet is once again spinning correctly on its axis if DCA is doing gibbon pullups.

Good to see you back.